Which food has less impact on blood sugar?
Chocolate Chip Muffins, Chocolate Chip
Tasty Baking CompanyUniversal Bakery, Chocolate Roll
Z O Z Group Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Universal Ba... |
|---|---|---|
| Carbs | 48.0g | 16.0g |
| Sugars | 28.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 13.0g | 11.0g |
Estimated Blood Sugar Response
Chocolate Chip Muffins, Chocolate Chip vs Universal Bakery, Chocolate Roll: Significant difference in blood sugar impact. Chocolate Chip Muffins, Chocolate Chip has extremely high impact (BSI 88.9) compared to Universal Bakery, Chocolate Roll's moderate impact (BSI 28.3). Chocolate Chip Muffins, Chocolate Chip contains 32.0g more carbs per serving, Chocolate Chip Muffins, Chocolate Chip provides 1.0g more fiber. Universal Bakery, Chocolate Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Muffins, Chocolate Chip
Universal Bakery, Chocolate Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Muffins, Chocolate Chip
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, WHEY [MILK]), SOYBEAN OIL, NONFAT MILK, EGGS, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY (MILK) AND SOUR CREAM SOLIDS (CREAM, CULTURES AND LACTIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, SOY LECITHIN, MONO- AND DIGLYCERIDES, SALT, BUTTER (MADE FROM MILK), NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK AND EGG INGREDIENTS), SORBITAN MONOSTEARATE, XANTHAN GUM, POLYSORBATE 60, CALCIUM SULFATE, SPICES, DEXTROSE, ENZYMES, NUTMEG, ANNATTO (COLOR), POLYSORBATE 80, SORBIC ACID AND SODIUM PROPIONATE (TO RETARD SPOILAGE)
Universal Bakery, Chocolate Roll
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MARGARINE UNSALTED, WATER, NON DAIRY CHOCOLATE CHIPS, SUGAR, POWDERED SUGAR, LEAVENING AGENTS (YEAST), DOUBLE ACTING BAKING POWDER, VANILLA EXTRACT, ORANGE FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Muffins...
Minerals
Universal Bakery, Choc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Muffins, Chocolate Chip Tags
Universal Bakery, Chocolate Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Muffins, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Muffins, Chocolate Chip has a BSI of 88.9 while Universal Bakery, Chocolate Roll has a BSI of 28.3. Universal Bakery, Chocolate Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Universal Bakery, Chocolate Roll appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Muffins, Chocolate Chip contains 56.5g of carbohydrates per 100g, while Universal Bakery, Chocolate Roll contains 43.2g per 100g. Universal Bakery, Chocolate Roll has 13.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Muffins, Chocolate Chip provides 2.4g of fiber per 100g, compared to 2.7g in Universal Bakery, Chocolate Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.