Which food has less impact on blood sugar?
Kings, Sugar Free Assortment
Kings Super Markets IncGlazed Strawberry Donuts, Glazed Strawberry
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Kings, Sugar... | Glazed Straw... |
|---|---|---|
| Carbs | 13.0g | 35.0g |
| Sugars | 0.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Kings, Sugar Free Assortment vs Glazed Strawberry Donuts, Glazed Strawberry: Significant difference in blood sugar impact. Glazed Strawberry Donuts, Glazed Strawberry has very high impact (BSI 65.5) compared to Kings, Sugar Free Assortment's moderate impact (BSI 24.5). Glazed Strawberry Donuts, Glazed Strawberry contains 22.0g more carbs per serving, Glazed Strawberry Donuts, Glazed Strawberry provides 1.0g more fiber. Kings, Sugar Free Assortment is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kings, Sugar Free Assortment
Glazed Strawberry Donuts, Glazed Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kings, Sugar Free Assortment
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (BLEACHED, ENRICHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SORBITOL, EGG WHITES. VEGETABLE SHORTENING (PALM OIL), COCOA, NATURAL & ARTIFICIAL FLAVOR, IF CHOCOLATE MADE WITH OUT SUGAR ADDED (MALTITIOL, CHOCOLATE LIQUOR COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), ALMONDS
Glazed Strawberry Donuts, Glazed Strawberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN, COTTONSEED), CONTAINS 2% OR LESS: GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, CORNSTARCH, WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGG YOLK, SODIUM ALUMINUM PHOSPHATE, SALT, PRESERVATIVE (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE, NATAMYCIN), SOY LECITHIN, DEXTROSE, MONO AND DIGLYCERIDES, DEXTRIN, CITRIC ACID, CORN FLOUR, AGAR, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, KARAYA GUM, GUAR GUM, CELLULOSE GUM, MALTODEXTRIN, HONEY, COLOR (ANNATTO AND TURMERIC, RED 40 LAKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kings, Sugar Free Asso...
Minerals
Glazed Strawberry Donu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kings, Sugar Free Assortment Tags
Glazed Strawberry Donuts, Glazed Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kings, Sugar Free Assortment has a BSI of 24.5 while Glazed Strawberry Donuts, Glazed Strawberry has a BSI of 65.5. Kings, Sugar Free Assortment has the lower blood sugar impact, making it potentially better for blood glucose management.
Kings, Sugar Free Assortment appears to be the better choice for diabetics with a lower BSI score of 24.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kings, Sugar Free Assortment contains 52.0g of carbohydrates per 100g, while Glazed Strawberry Donuts, Glazed Strawberry contains 61.4g per 100g. Kings, Sugar Free Assortment has 9.4g fewer carbs, which may result in less blood sugar impact.
Kings, Sugar Free Assortment provides 0.0g of fiber per 100g, compared to 1.8g in Glazed Strawberry Donuts, Glazed Strawberry. Glazed Strawberry Donuts, Glazed Strawberry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.