Which food has less impact on blood sugar?

Kit Blueberry Pome Granola Bakes has less impact on blood sugar than Appleways Whole Grain 2.4 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each

Kit Blueberry Pome Granola Bakes

Appleways Whole Grain 2.4 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each

Kit Blueberry Pome Granola Bakes
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.8g Raises blood sugar 63.6
Fiber 2.3g Not digested -4.6
Net Carbs 29.5g Digestible carbs 59.0
Protein 2.3g Moderates impact -0.3
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Appleways Whole Grain 2.4 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.5g Raises blood sugar 136.9
Fiber 4.5g Not digested -9.0
Net Carbs 64.0g Digestible carbs 127.9
Protein 6.0g Moderates impact -1.5
Fat 13.4g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kit Blueberry Pome Granola Bakes

g
Processed Cereal Products East Side Entrees Branded

Full Food Name

Kit Blueberry Pome Granola Bakes

Appleways Whole Grain 2.4 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each

g
Processed Cereal Products Darlington Cookie Company Branded

Full Food Name

Appleways Whole Grain 2.4 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each

Comparing Key Nutrients

Nutrient Kit Blueberr... Appleways Wh...
Carbs 55.0g 46.0g
Sugars 25.0g 19.0g
Fiber 4.0g 3.0g
Protein 4.0g 4.0g
Fat 7.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kit Blueberry Pom...

Appleways Whole G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kit Blueberry Pome Granola Bakes

Serving size 173.0 GRMg

Calories 291

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 185.1mg 8%
Total Carbohydrates 55.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 25.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.4mg 2%
Iron 2.0mg 11%
Potassium 231.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY POMEGRANATE GRANOLA BAKES: GRANOLA BLEND (WHOLE ROLLED OATS, BUCKWHEAT GROATS, GOLDEN FLAX SEEDS, CHIA SEEDS), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, BROWN CANE SUGAR, WHITE CHIPS (SUSTAINABLY SOURCED PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CHICORY ROOT FIBER, HONEY, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), INFUSED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE, BLUEBERRY JUICE, SUNFLOWER OIL), ORGANIC NON-GMO CANOLA OIL, WATER, POMEGRANATE JUICE, EGGS, NATURAL FLAVORS, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE. STRAWBERRY MINI BITES (WG): WHOLE WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL, CANOLA OIL), INVERT SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM CARBONATE), SOY LECITHIN, NATURAL FLAVOR, EGG, MILK. 100% JUICE - APPLE JUICE: WATER, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).

Appleways Whole Grain 2.4 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each

Serving size 67.2 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 139.8mg 6%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 22.2mg 2%
Iron 2.0mg 11%
Potassium 122.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BLEND (ROLLED OATS, WHOLE GRAIN WHEAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SYRUP, SOYBEAN OIL, CORN SYRUP, CANOLA OIL, RAISIN PASTE, BLUEBERRY BITS (SUGAR, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, BLUEBERRY POWDER, CITRIC ACID, FRUIT JUICE EXTRACT, NATURAL FLAVORS), EGGS, APPLE PUREE (APPLES, ASCORBIC ACID), APPLE JUICE CONCENTRATE, FRUCTOSE, APPLE FIBER, NATURAL FLAVORS, SOY LECITHIN, NONFAT DRY MILK, COCOA BUTTER, SALT, BAKING SODA. CONTAINS: WHEAT, SOY, EGG & MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kit Blueberry Pome Gra...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Appleways Whole Grain ...

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kit Blueberry Pome Granola ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Appleways Whole Grain 2.4 O...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Appleways Whole Grain 2.4 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2689932

Report Data Issues for Kit Blueberry Pome Granola Bakes

Brand Darlington Cookie Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525832

Report Data Issues for Appleways Whole Grain 2.4 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each