Which food has less impact on blood sugar?

Kit Blueberry Pome Granola Bakes has less impact on blood sugar than Cascadian Farm Organic Honey Oat Crunch Cereal

Kit Blueberry Pome Granola Bakes

Cascadian Farm Organic Honey Oat Crunch Cereal

Kit Blueberry Pome Granola Bakes
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.8g Raises blood sugar 63.6
Fiber 2.3g Not digested -4.6
Net Carbs 29.5g Digestible carbs 59.0
Protein 2.3g Moderates impact -0.3
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Honey Oat Crunch Cereal
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 4.0g Moderates impact -1.3
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kit Blueberry Pome Granola Bakes

g
Processed Cereal Products East Side Entrees Branded

Full Food Name

Kit Blueberry Pome Granola Bakes

Cascadian Farm Organic Honey Oat Crunch Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Honey Oat Crunch Cereal

Comparing Key Nutrients

Nutrient Kit Blueberr... Cascadian Fa...
Carbs 55.0g 43.0g
Sugars 25.0g 9.0g
Fiber 4.0g 2.0g
Protein 4.0g 4.0g
Fat 7.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kit Blueberry Pom...

Cascadian Farm Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kit Blueberry Pome Granola Bakes

Serving size 173.0 GRMg

Calories 291

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 185.1mg 8%
Total Carbohydrates 55.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 25.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.4mg 2%
Iron 2.0mg 11%
Potassium 231.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY POMEGRANATE GRANOLA BAKES: GRANOLA BLEND (WHOLE ROLLED OATS, BUCKWHEAT GROATS, GOLDEN FLAX SEEDS, CHIA SEEDS), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, BROWN CANE SUGAR, WHITE CHIPS (SUSTAINABLY SOURCED PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CHICORY ROOT FIBER, HONEY, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), INFUSED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE, BLUEBERRY JUICE, SUNFLOWER OIL), ORGANIC NON-GMO CANOLA OIL, WATER, POMEGRANATE JUICE, EGGS, NATURAL FLAVORS, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE. STRAWBERRY MINI BITES (WG): WHOLE WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL, CANOLA OIL), INVERT SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM CARBONATE), SOY LECITHIN, NATURAL FLAVOR, EGG, MILK. 100% JUICE - APPLE JUICE: WATER, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).

Cascadian Farm Organic Honey Oat Crunch Cereal

Serving size 52.0 Gg

Calories 200

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.2mg 9%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN GRITS*, WHOLE GRAIN WHEAT*, CANE SUGAR*, WHOLE GRAIN OATS*, RICE*, SUNFLOWER OIL*, HONEY*, SALT, MOLASSES*, INVERT CANE SYRUP*, SOY LECITHIN*, VANILLA FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kit Blueberry Pome Gra...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cascadian Farm Organic...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kit Blueberry Pome Granola ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Cascadian Farm Organic Hone...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic Honey Oat Crunch Cereal Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2689932

Report Data Issues for Kit Blueberry Pome Granola Bakes

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759306

Report Data Issues for Cascadian Farm Organic Honey Oat Crunch Cereal