Which food has less impact on blood sugar?
Kit Rs Trix With 1 C Fruit
East Side EntreesCinnamon Toast Crunch Cereal Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kit Rs Trix ... | Cinnamon Toa... |
|---|---|---|
| Carbs | 70.0g | 29.6g |
| Sugars | 38.0g | 8.5g |
| Fiber | 4.1g | 2.9g |
| Protein | 2.0g | 2.4g |
| Fat | 4.5g | 3.2g |
Estimated Blood Sugar Response
Kit Rs Trix With 1 C Fruit vs Cinnamon Toast Crunch Cereal Bar: Significant difference in blood sugar impact. Kit Rs Trix With 1 C Fruit has extremely high impact (BSI 100.0) compared to Cinnamon Toast Crunch Cereal Bar's very high impact (BSI 52.1). Kit Rs Trix With 1 C Fruit contains 40.4g more carbs per serving, Kit Rs Trix With 1 C Fruit provides 1.2g more fiber. Cinnamon Toast Crunch Cereal Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kit Rs Trix With 1 C Fruit
Cinnamon Toast Crunch Cereal Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kit Rs Trix With 1 C Fruit
Serving size 291.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIX (25% LESS SUGAR): WHOLE GRAIN CORN, RICE FLOUR, SUGAR, CORN SYRUP, CANOLA OIL AND/OR SUNFLOWER OIL, COLOR (VEGETABLE AND FRUIT JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT), SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, ROSEMARY EXTRACT. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - FRUIT JUICE: PEAR JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED PEAR JUICE), GRAPE JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED GRAPE JUICE), NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID). APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID (VITAMIN C).
Cinnamon Toast Crunch Cereal Bar
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN SYRUP, SUGAR, WHOLE WHEAT, CANOLA OIL, FRUCTOSE, BROWN RICE FLOUR, RICE FLOUR, MALTODEXTRIN, CHICORY ROOT EXTRACT, WHOLE CORN FLOUR. CONTAINS 2 % OR LESS OF: VEGETABLE GLYCERIN, WHOLE OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, DEXTROSE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), CINNAMON, SOY LECITHIN, BAKING SODA, TRISODIUM PHOSPHATE, NATURAL FLAVOR, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kit Rs Trix With 1 C F...
Minerals
Cinnamon Toast Crunch ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kit Rs Trix With 1 C Fruit Tags
Cinnamon Toast Crunch Cereal Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kit Rs Trix With 1 C Fruit has a BSI of 100.0 while Cinnamon Toast Crunch Cereal Bar has a BSI of 52.1. Cinnamon Toast Crunch Cereal Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Toast Crunch Cereal Bar appears to be the better choice for diabetics with a lower BSI score of 52.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kit Rs Trix With 1 C Fruit contains 24.0g of carbohydrates per 100g, while Cinnamon Toast Crunch Cereal Bar contains 74.0g per 100g. Kit Rs Trix With 1 C Fruit has 50.0g fewer carbs, which may result in less blood sugar impact.
Kit Rs Trix With 1 C Fruit provides 1.4g of fiber per 100g, compared to 7.3g in Cinnamon Toast Crunch Cereal Bar. Cinnamon Toast Crunch Cereal Bar provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.