Which food has less impact on blood sugar?
Kombucha, Basil Honey Ginger
Buddha's Brew, LlcJapanese Matcha Elixir
Paradise Eximport, Inc.Comparing Key Nutrients
| Nutrient | Kombucha, Ba... | Japanese Mat... |
|---|---|---|
| Carbs | 14.0g | 15.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 0g | 6.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Kombucha, Basil Honey Ginger vs Japanese Matcha Elixir comparison: Kombucha, Basil Honey Ginger has a moderate blood sugar impact (BSI 28.0) while Japanese Matcha Elixir has moderate impact (BSI 18.0). Consider Japanese Matcha Elixir for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kombucha, Basil Honey Ginger
Japanese Matcha Elixir
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kombucha, Basil Honey Ginger
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE ORGANIC KOMBUCHA (PURIFIED WATER, KOMBUCHA CULTURE, FAIR TRADE ORGANIC TEA & ORGANIC EVAPORATED CANE SUGAR) FRESH BASIL AND LOCAL HOLY BASIL, LOCAL GOODFLOW HONEY & FRESH GINGER.
Japanese Matcha Elixir
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-PURIFIED WATER, POLYFLOWER HONEY, ORGANIC GINGER, ORGANIC MATCHA, ORGANIC TURMERIC, ORGANIC LEMON JUICE, CELTIC SEA SALT, OTHER ORGANIC SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kombucha, Basil Honey ...
No significant vitamin or mineral data available
Japanese Matcha Elixir
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kombucha, Basil Honey Ginger Tags
Japanese Matcha Elixir Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kombucha, Basil Honey Ginger has a BSI of 28.0 while Japanese Matcha Elixir has a BSI of 18.0. Japanese Matcha Elixir has the lower blood sugar impact, making it potentially better for blood glucose management.
Japanese Matcha Elixir appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kombucha, Basil Honey Ginger contains 5.8g of carbohydrates per 100g, while Japanese Matcha Elixir contains 4.2g per 100g. Both foods have similar carbohydrate content.
Kombucha, Basil Honey Ginger provides 0g of fiber per 100g, compared to 1.7g in Japanese Matcha Elixir. Japanese Matcha Elixir provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.