Which food has less impact on blood sugar?

Garlic Peppercorn Turkey Breast has less impact on blood sugar than Korean Bbq Chicken

Korean Bbq Chicken

Garlic Peppercorn Turkey Breast

Korean Bbq Chicken
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 18.0g Moderates impact -0.8
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Peppercorn Turkey Breast
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 21.4g Moderates impact -0.2
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Chicken

g
Cooked & Prepared Country Fresh Inc. Branded

Full Food Name

Korean Bbq Chicken, Korean Bbq

Garlic Peppercorn Turkey Breast

g
Cooked & Prepared Kraft Heinz Foods Company Branded

Full Food Name

Garlic Peppercorn Turkey Breast, Garlic Peppercorn

Comparing Key Nutrients

Nutrient Korean Bbq C... Garlic Peppe...
Carbs 14.0g 1.0g
Sugars 10.0g 1.0g
Fiber 0.0g 0.0g
Protein 18.0g 12.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Chicken

Garlic Peppercorn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Chicken

Serving size 124.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 1119.7mg 49%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 13.6mg 1%
Iron 1.0mg 6%
Potassium 331.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN (SKINLESS, BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED TAPIOCA STARCH, SEASONING [CHICKEN BROTH, CHICKEN FLAVOR, SEA SALT, POTATO FLOUR, ONION POWDER, SUGAR, NATURAL FLAVOR], SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN). SAUCE:WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), BROWN SUGAR, CORN STARCH, CRUSHED GARLIC (GARLIC, WATER, SALT, LEMON JUICE CONCENTRATE), RICE FLAVORED VINEGAR (WATER, RICE, VINEGAR, SAKE CAKE, SALT), MINCED GINGER (GINGER, WATER, CANOLA OIL), CHILI SAUCE (CHILI PEPPERS, SUGAR, SALT, GARLIC, VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), SESAME OIL, SPICE.

Garlic Peppercorn Turkey Breast

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF VINEGAR, SALT, POTATO STARCH, CULTURED DEXTROSE, SUGAR, DRIED GARLIC, COATED WITH BLACK PEPPER, DRIED GARLIC, PEPPERCORNS, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Chicken

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Garlic Peppercorn Turk...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Chicken

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Garlic Peppercorn Turkey Br...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Garlic Peppercorn Turkey Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Fresh Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2172185

Report Data Issues for Korean Bbq Chicken

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2614734

Report Data Issues for Garlic Peppercorn Turkey Breast