Which food has less impact on blood sugar?
Korean Bbq Marinade Sauce
Fresh & EasyGraham Crumbs
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Korean Bbq M... | Graham Crumbs |
|---|---|---|
| Carbs | 4.0g | 22.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Korean Bbq Marinade Sauce vs Graham Crumbs: Significant difference in blood sugar impact. Graham Crumbs has extremely high impact (BSI 100.0) compared to Korean Bbq Marinade Sauce's low impact (BSI 8.0). Graham Crumbs contains 69.3g more carbs per serving. Korean Bbq Marinade Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Korean Bbq Marinade Sauce
Graham Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Korean Bbq Marinade Sauce
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN SUGAR, CIDER VINEGAR, HOT RED PEPPER POWDER, RED MISO (SOYBEANS, RICE KOJI, SEA SALT, WATER, KOJI SPORES), TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN RICE SYRUP, RICE STARCH, TOASTED SESAME OIL, SALT, GARLIC, ONION POWDER, NATURAL MALT FLAVOR EXTRACT, YEAST EXTRACT (SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), BLACK PEPPER, CAYENNE PEPPERS, XANTHAN GUM.
Graham Crumbs
Serving size 30.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WHOLE GRAIN WHEAT FLOUR, CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT) AND/OR SOYBEAN OIL (CONTAINS TBHQ), HIGH FRUCTOSE CORN SYRUP SALT, HONEY, CONTAINS TWO PERCENT OR LESS OF: BAKING SODA, ARTIFICIAL FLAVOR, SOY LECITHIN (AN EMULSIFIER), SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Korean Bbq Marinade Sauce
Vitamins
Graham Crumbs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Korean Bbq Marinade Sauce Tags
Graham Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Korean Bbq Marinade Sauce has a BSI of 8.0 while Graham Crumbs has a BSI of 100.0. Korean Bbq Marinade Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Korean Bbq Marinade Sauce appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Korean Bbq Marinade Sauce contains 26.7g of carbohydrates per 100g, while Graham Crumbs contains 73.3g per 100g. Korean Bbq Marinade Sauce has 46.7g fewer carbs, which may result in less blood sugar impact.
Korean Bbq Marinade Sauce provides 0g of fiber per 100g, compared to 3.3g in Graham Crumbs. Graham Crumbs provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.