Which food has less impact on blood sugar?

Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro has less impact on blood sugar than Black Mole Paste

Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro

Black Mole Paste

Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 12.2g Raises blood sugar 24.4
Fiber 0.6g Not digested -1.2
Net Carbs 11.6g Digestible carbs 23.2
Protein 7.7g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Mole Paste
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 6.0g Not digested -12.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -0.9
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro

g
Oriental, Mexican & Ethnic Sauces H E Butt Grocery Company Branded

Full Food Name

Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro, Korean Style Pork

Black Mole Paste

g
Oriental, Mexican & Ethnic Sauces Canady Laboratories, Inc. Branded

Full Food Name

Black Mole Paste

Comparing Key Nutrients

Nutrient Korean Style... Black Mole P...
Carbs 38.0g 38.0g
Sugars 15.0g 18.0g
Fiber 1.9g 6.0g
Protein 24.0g 4.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Pork...

Black Mole Paste

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro

Serving size 312.0 GRMg

Calories 359

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.2mg 19%
Sodium 1441.4mg 63%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.9g 7%
Total Sugars 15.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 31.2mg 2%
Iron 1.0mg 6%
Potassium 549.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE NOODLES (RICE NOODLES [RICE, WATER, MODIFIED TAPIOCA STARCH], CANOLA OIL), SEASONED PORK (SEASONED PORK [PORK, WATER, SALT, SODIUM PHOSPHATES], CANOLA OIL, WATER, RED WINE VINEGAR, PARSLEY, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], THYME, SPICE), KOREAN STYLE BBQ SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, SUGAR, HONEY, GINGER, GOCHUJANG PASTE [CORN SYRUP, RICE, WATER, CHILE POWDER, SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, FERMENTED SOYBEAN POWDER {SOYBEANS, WATER, SALT}, THIAMINE {VITAMIN B1}, KOJI SEED], SESAME OIL, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CORN STARCH, CANOLA OIL, PECTIN [PECTIN, SUGAR]), CARROTS, CILANTRO.

Black Mole Paste

Serving size 55.0 Gg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 679.8mg 30%
Total Carbohydrates 38.0g 14%
Dietary Fiber 6.0g 21%
Total Sugars 18.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MULATO CHILI, MEXICAN PASILLA CHILI, CANOLA OIL, SALT, PLANTAIN, SESAME SEED, FRIED GARLIC, ONION, THYME, CLOVE, CINNAMON, CUMIN, BLACK PEPPER, OREGANO, FRIED PEANUT, WALNUT, RAISINS, ALMONDS, SUGAR, SODIUM BENZOATE AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Pork Asia...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Black Mole Paste

Minerals

Calcium 18% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Pork Asian Rec...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Black Mole Paste

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike

Black Mole Paste Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576272

Report Data Issues for Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro

Brand Canady Laboratories, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098113

Report Data Issues for Black Mole Paste