Which food has less impact on blood sugar?
Korma Kit, Indian Meal Kit
Anique IncAncient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Korma Kit, I... | Ancient Grai... |
|---|---|---|
| Carbs | 14.0g | 37.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 3.0g | 5.0g |
| Fat | 10.0g | 3.0g |
Estimated Blood Sugar Response
Korma Kit, Indian Meal Kit vs Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango: Significant difference in blood sugar impact. Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango has very high impact (BSI 63.5) compared to Korma Kit, Indian Meal Kit's moderate impact (BSI 21.3). Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango contains 23.0g more carbs per serving, Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango provides 2.0g more fiber. Korma Kit, Indian Meal Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Korma Kit, Indian Meal Kit
Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Korma Kit, Indian Meal Kit
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KORMA PASTE: GARLIC, GINGER, TOMATO PASTE (TOMATOES), CASHEW NUTS, CILANTRO, VEGETABLE OIL (SOY), SALT, BROWN SUGAR, CUMIN, CORIANDER, CHILI POWDER, CINNAMON, CARDAMOM, TURMERIC, WHITE PEPPER, CLOVE, TAPIOCA STARCH. COCONUT MILK: COCONUT MILK, WATER, GUAR GUM. DRIED CHILI & SPICES: CINNAMON STICK, DRIED WHOLE RED CHILI, CARDAMOM, BAY.
Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA LACTONE, SALT), TOMATO, MANGO, WATER, PIQUILLO PEPPERS, TOMATO PASTE, ONION, SUGAR, JALAPENO PEPPER, DISTILLED VINEGAR, CORIANDER, LEMON JUICE, SALT, POTATO STARCH, CUMIN, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Korma Kit, Indian Meal...
Vitamins
Minerals
Ancient Grain Blends R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Korma Kit, Indian Meal Kit Tags
Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Korma Kit, Indian Meal Kit has a BSI of 21.3 while Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango has a BSI of 63.5. Korma Kit, Indian Meal Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Korma Kit, Indian Meal Kit appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Korma Kit, Indian Meal Kit contains 21.9g of carbohydrates per 100g, while Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango contains 17.6g per 100g. Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango has 4.3g fewer carbs, which may result in less blood sugar impact.
Korma Kit, Indian Meal Kit provides 4.7g of fiber per 100g, compared to 2.4g in Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango. Korma Kit, Indian Meal Kit provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.