Which food has less impact on blood sugar?
Kozlik's Canadian Mustard, Prepared Mustard, Balsamic Fig & Date, Balsamic Fig & Date
Farmhouse Kitchen
Comparing Key Nutrients
| Nutrient | Kozlik's Can... | Farmhouse Ki... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kozlik's Canadian Mustard, Prepared Mustard, Balsamic Fig & Date, Balsamic Fig & Date
Farmhouse Kitchen
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kozlik's Canadian Mustard, Prepared Mustard, Balsamic Fig & Date, Balsamic Fig & Date
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSTARD SEED, WATER, FIGS, DATES, BALSAMIC VINEGAR, SHERRY, SEA SALT, VANILLA EXTRACT.
Farmhouse Kitchen
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (VINE-RIPENED CALIFORNIA TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), TOMATO PASTE, AGAVE NECTAR, WHITE VINEGAR, PURE CANE SUGAR, SALT, ONION POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kozlik's Canadian Must...
No significant vitamin or mineral data available
Farmhouse Kitchen
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kozlik's Canadian Mustard, ...
Farmhouse Kitchen
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kozlik's Canadian Mustard, Prepared Mustard, Balsamic Fig & Date, Balsamic Fig & Date Tags
Farmhouse Kitchen Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kozlik's Canadian Mustard, Prepared Mustard, Balsamic Fig & Date, Balsamic Fig & Date
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kozlik's Canadian Mustard, Prepared Mustard, Balsamic Fig & Date, Balsamic Fig & Date has a BSI of 3.8 while Farmhouse Kitchen has a BSI of 8.0. Kozlik's Canadian Mustard, Prepared Mustard, Balsamic Fig & Date, Balsamic Fig & Date has the lower blood sugar impact, making it potentially better for blood glucose management.
Kozlik's Canadian Mustard, Prepared Mustard, Balsamic Fig & Date, Balsamic Fig & Date appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kozlik's Canadian Mustard, Prepared Mustard, Balsamic Fig & Date, Balsamic Fig & Date contains 40.0g of carbohydrates per 100g, while Farmhouse Kitchen contains 22.2g per 100g. Farmhouse Kitchen has 17.8g fewer carbs, which may result in less blood sugar impact.
Kozlik's Canadian Mustard, Prepared Mustard, Balsamic Fig & Date, Balsamic Fig & Date provides 0g of fiber per 100g, compared to 0.0g in Farmhouse Kitchen. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.