Which food has less impact on blood sugar?
Kraut Krisps, White Cheddar
White Bean Chips, Nacho Cheese
Comparing Key Nutrients
| Nutrient | Kraut Krisps... | White Bean C... |
|---|---|---|
| Carbs | 13.0g | 16.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 5.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kraut Krisps, White Cheddar
White Bean Chips, Nacho Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kraut Krisps, White Cheddar
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUERKRAUT* (GREEN CABBAGE*, WATER, SEA SALT), CORN FLOUR*, VEGETABLE OIL* (SUNFLOWER* AND/OR SAFFLOWER* AND/OR RED PALM OLEIN*), BROWN RICE FLOUR*, SEA SALT, WHITE CHEDDAR CHEESE* (PASTEURIZED MILK*, SALT, CHEESE CULTURES, ENZYMES), WHEY POWDER*, MALTODEXTRIN*, NATURAL CREAM FLAVOR*, YEAST EXTRACT*, ORGANIC INULIN*, BACILLUS COAGULANS GBI-30 6086.
White Bean Chips, Nacho Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE NAVY BEANS, PURE SUNFLOWER OIL, LONG GRAIN RICE, CHEDDAR CHEESE (MILK, CULTURES, SEA SALT, ENZYMES), WHEY, SEA SALT, BUTTERMILK, TOMATO, MILK, SPICES (CHILI PEPPER, CHILI, CUMIN, OREGANO), GARLIC, ONION, PARMESAN CHEESE (MILK, CULTURE, SEA SALT, ENZYMES), PAPRIKA, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kraut Krisps, White Ch...
Minerals
White Bean Chips, Nach...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kraut Krisps, White Cheddar
White Bean Chips, Nacho Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kraut Krisps, White Cheddar Tags
White Bean Chips, Nacho Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kraut Krisps, White Cheddar has a BSI of 20.8 while White Bean Chips, Nacho Cheese has a BSI of 20.4. White Bean Chips, Nacho Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
White Bean Chips, Nacho Cheese appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kraut Krisps, White Cheddar contains 46.4g of carbohydrates per 100g, while White Bean Chips, Nacho Cheese contains 57.1g per 100g. Kraut Krisps, White Cheddar has 10.7g fewer carbs, which may result in less blood sugar impact.
Kraut Krisps, White Cheddar provides 7.1g of fiber per 100g, compared to 17.9g in White Bean Chips, Nacho Cheese. White Bean Chips, Nacho Cheese provides 10.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.