Which food has less impact on blood sugar?

Kroger, Chocolate Pudding has less impact on blood sugar than Banana Pudding Filling & Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup

Kroger, Chocolate Pudding

Banana Pudding Filling & Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup

Kroger, Chocolate Pudding
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.1
Net Carbs 28.0g Digestible carbs 55.9
Protein 2.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Pudding Filling & Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.0g Not digested -2.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 3.0g Moderates impact -0.4
Fat 23.0g Slows digestion -2.4
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, Chocolate Pudding

g
Puddings & Custards The Kroger Co. Branded

Full Food Name

Kroger, Chocolate Pudding

Banana Pudding Filling & Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup

g
Puddings & Custards Rich Products Corporation Branded

Full Food Name

Banana Pudding Filling & Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup, Banana Pudding

Comparing Key Nutrients

Nutrient Kroger, Choc... Banana Puddi...
Carbs 29.0g 50.0g
Sugars 22.0g 40.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 2.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Chocolate...

Banana Pudding Fi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Chocolate Pudding

Serving size 130.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 210.6mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.6mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WATER, SUGAR, MODIFIED TAPIOCA STARCH, COCOA PROCESSED WITH ALKALI, SALT, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, CARRAGEENAN, CARMEL COLOR.

Banana Pudding Filling & Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup

Serving size 141.0 Gg

Calories 420

% Daily Value*

Total Fat 23.0g 29%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 249.6mg 11%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 40.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.5mg 3%
Iron 0.4mg 2%
Potassium 70.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, WHOLE MILK, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TO PRESERVE FRESHNESS (CALCIUM DISODIUM EDTA), VITAMIN A PALMITATE), CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, BANANA PUREE, SALT, GRAHAM FLOUR, PALM OIL, MODIFIED CORNSTARCH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVOR, HONEY, BROWN SUGAR, SODIUM CASEINATE, SOYBEAN AND PALM OILS, CELLULOSE GEL, SORBITAN MONOSTEARATE, POLYSORBATE 60, CARBOHYDRATE GUM, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), MONOGLYCERIDES, CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO AND DIGLYCERIDES), GUAR GUM, SOY LECITHIN, POLYSORBATE 80, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), CITRIC ACID, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), ASCORBIC ACID, COLORED WITH BETA CAROTENE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Chocolate Pudding

Vitamins

Vitamin A 9% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Banana Pudding Filling...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Chocolate Pudding

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Banana Pudding Filling & Mo...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kroger, Chocolate Pudding Tags

🚀 Rocket Fuel

Banana Pudding Filling & Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035135

Report Data Issues for Kroger, Chocolate Pudding

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394430

Report Data Issues for Banana Pudding Filling & Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup