Which food has less impact on blood sugar?
Krusteaz, Mini Pancakes
Conagra Brands, Inc.Kroger, Mini Pancakes
The Kroger Co.Comparing Key Nutrients
| Nutrient | Krusteaz, Mi... | Kroger, Mini... |
|---|---|---|
| Carbs | 43.0g | 42.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 2.1g | 2.1g |
| Protein | 5.0g | 6.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Compare Krusteaz, Mini Pancakes vs Kroger, Mini Pancakes: Both have similar blood sugar impact with BSI scores of 80.8 and 78.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Krusteaz, Mini Pancakes
Kroger, Mini Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Krusteaz, Mini Pancakes
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, WHEY, SUGAR, DEXTROSE, SOY FLOUR, SOYBEAN AND/OR CANOLA OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL & ARTIFICIAL FLAVORS, PALMITATE (VITAMIN A), NIACIN, VITAMIN B12, PYRIDOXINE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, REDUCED IRON, FOLATE, EGGS, SOY LECITHIN (AN EMULSIFIER).
Kroger, Mini Pancakes
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SUGAR, DEXTROSE, SOY FLOUR, EGGS, CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE. MONOCALCIUM PHOSPHATE), WHEY, ARTIFICIAL FLAVOR (BUTTER DERIVATIVES) SALT, SOY LECITHIN, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, NIACIN, D-CALCIUM PANTOTHENATE, VITAMIN 812. FOLIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, COPPER SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Krusteaz, Mini Pancakes
Vitamins
Minerals
Kroger, Mini Pancakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Krusteaz, Mini Pancakes Tags
Kroger, Mini Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Krusteaz, Mini Pancakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kroger, Mini Pancakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Krusteaz, Mini Pancakes has a BSI of 80.8 while Kroger, Mini Pancakes has a BSI of 78.7. Kroger, Mini Pancakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Mini Pancakes appears to be the better choice for diabetics with a lower BSI score of 78.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Krusteaz, Mini Pancakes contains 39.8g of carbohydrates per 100g, while Kroger, Mini Pancakes contains 38.9g per 100g. Both foods have similar carbohydrate content.
Krusteaz, Mini Pancakes provides 1.9g of fiber per 100g, compared to 1.9g in Kroger, Mini Pancakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.