Which food has less impact on blood sugar?
La Cena Small Red Beans, 16 Oz
La Cena Fine Foods, Ltd.Roundy's, Mashed Potatoes, Four Cheese, Four Cheese
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | La Cena Smal... | Roundy's, Ma... |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 13.0g | 2.0g |
| Protein | 12.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Cena Small Red Beans, 16 Oz
Roundy's, Mashed Potatoes, Four Cheese, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Cena Small Red Beans, 16 Oz
Serving size 51.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL RED BEANS
Roundy's, Mashed Potatoes, Four Cheese, Four Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES*, CANOLA OIL, SALT, BUTTER (CREAM, SALT, BUTTERMILK), CORN SYRUP SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR [NATURAL FLAVORS (INCLUDES: MILK), MALTODEXTRIN, WHEY (FROM MILK), DIPOTASSIUM PHOSPHATE], PARMESAN, BLUE CHEESE, AND ROMANO CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES AND SALT), SODIUM CASEINATE (FROM MILK), SUGAR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5 AND YELLOW 6. FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Cena Small Red Bean...
Minerals
Roundy's, Mashed Potat...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roundy's, Mashed Potatoes, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Cena Small Red Beans, 16 Oz Tags
Roundy's, Mashed Potatoes, Four Cheese, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Cena Small Red Beans, 16 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Cena Small Red Beans, 16 Oz has a BSI of 34.3 while Roundy's, Mashed Potatoes, Four Cheese, Four Cheese has a BSI of 29.3. Roundy's, Mashed Potatoes, Four Cheese, Four Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Mashed Potatoes, Four Cheese, Four Cheese appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Cena Small Red Beans, 16 Oz contains 60.8g of carbohydrates per 100g, while Roundy's, Mashed Potatoes, Four Cheese, Four Cheese contains 60.7g per 100g. Both foods have similar carbohydrate content.
La Cena Small Red Beans, 16 Oz provides 25.5g of fiber per 100g, compared to 7.1g in Roundy's, Mashed Potatoes, Four Cheese, Four Cheese. La Cena Small Red Beans, 16 Oz provides 18.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.