Which food has less impact on blood sugar?
La Choy Chow Mein Noodles, 5 Oz.
Conagra Brands, IncLasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain
Tasty Brands LlcComparing Key Nutrients
| Nutrient | La Choy Chow... | Lasagna, Che... |
|---|---|---|
| Carbs | 19.0g | 33.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 3.0g | 14.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
La Choy Chow Mein Noodles, 5 Oz. vs Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain: Significant difference in blood sugar impact. Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain has very high impact (BSI 59.0) compared to La Choy Chow Mein Noodles, 5 Oz.'s high impact (BSI 34.3). Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain contains 14.0g more carbs per serving, Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain provides 1.9g more fiber. La Choy Chow Mein Noodles, 5 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Choy Chow Mein Noodles, 5 Oz.
Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
La Choy Chow Mein Noodles, 5 Oz.
Serving size 28.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN STARCH, WATER, LESS THAN 2% OF: SALT, YEAST, SUGAR. CONTAINS: WHEAT
Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain
Serving size 182.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BLANCHED PASTA (WHOLE WHEAT FLOUR AND ENRICHED SEMOLINA BLEND [WHOLE WHEAT FLOUR, DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ASCORBIC ACID [TO PROMOTE COLOR RETENTION]), TOMATO PUREE (WATER, TOMATO PASTE [TOMATOES, CITRIC ACID] 31% NTSS), LOW FAT RICOTTA CHEESE (SKIM MILK, WATER, MODIFIED FOOD STARCH, MILKFAT, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CARRAGEENAN GUM, ACETIC ACID), WATER, TOMATOES (TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE [AS A FIRMING AGENT]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [AS A FIRMING AGENT], CITRIC ACID), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMB (WHOLE WHEAT FLOUR, SUGAR, YEAST, SALT, CANOLA OIL), CORN STARCH- MODIFIED, SUGAR, SODIUM CASEINATE, WHEY PROTEIN ISOLATE, ROMANO CHEESE MADE FROM COWS MILK (CULTURED MILK, SALT, ENZYMES), SALT, SPICES, DEHYDRATED GARLIC, OLIVE OIL, DEHYDRATED PARSLEY FLAKES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Choy Chow Mein Nood...
Minerals
Lasagna, Cheese 4 Way ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Choy Chow Mein Noodles, 5 Oz. Tags
Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Choy Chow Mein Noodles, 5 Oz. has a BSI of 34.3 while Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain has a BSI of 59.0. La Choy Chow Mein Noodles, 5 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
La Choy Chow Mein Noodles, 5 Oz. appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Choy Chow Mein Noodles, 5 Oz. contains 67.9g of carbohydrates per 100g, while Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain contains 18.1g per 100g. Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain has 49.7g fewer carbs, which may result in less blood sugar impact.
La Choy Chow Mein Noodles, 5 Oz. provides 3.6g of fiber per 100g, compared to 1.6g in Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain. La Choy Chow Mein Noodles, 5 Oz. provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.