Which food has less impact on blood sugar?
Labree's Bakery, Iced Red Velvet Roll
Labree's Bakery IncAcidified Sour Cream
Nuestro Queso LlcComparing Key Nutrients
| Nutrient | Labree's Bak... | Acidified So... |
|---|---|---|
| Carbs | 51.0g | 2.0g |
| Sugars | 35.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Labree's Bakery, Iced Red Velvet Roll vs Acidified Sour Cream: Significant difference in blood sugar impact. Labree's Bakery, Iced Red Velvet Roll has extremely high impact (BSI 97.0) compared to Acidified Sour Cream's minimal impact (BSI 3.9). Labree's Bakery, Iced Red Velvet Roll contains 49.0g more carbs per serving, Labree's Bakery, Iced Red Velvet Roll provides 1.0g more fiber. Acidified Sour Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Labree's Bakery, Iced Red Velvet Roll
Acidified Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Labree's Bakery, Iced Red Velvet Roll
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN STARCH, DEXTROSE, CORN SYRUP, GLYCERIN, COCOA (PROCESSED WITH ALKALI), WATER, NATURAL CREAM CHEESE FLAVOR (CREAM, BUTTEROLL, PROPYLENE GLYCOL, NATURAL FLAVOR, SALT, LACTIC ACID, CULTURES ENZYMES), MILK POWDER, SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DRIED EGG WHITES, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LACTIC ACID, OLEIC ACID, SOY LECITHIN (AN EMULSIFIER), POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FOOD STARCH-MODIFIED, GUAR GUM, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, GUM ARABIC, CITRIC ACID, XANTHAN GUM, YELLOW 5, RED 40, RED 3, PHOSPHORIC ACID.
Acidified Sour Cream
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A MILK PASTEURIZED AND HOMOGENIZED, FOOD STARCH MODIFIED (CORN), WHEY, SALT, SODIUM PHOSPHATE (SODIUM TRIPOLYPHOSPHATE), CITRIC ACID, LACTIC ACID, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, AND POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Labree's Bakery, Iced ...
Vitamins
Minerals
Acidified Sour Cream
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Labree's Bakery, Iced Red Velvet Roll Tags
Acidified Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Labree's Bakery, Iced Red Velvet Roll has a BSI of 97.0 while Acidified Sour Cream has a BSI of 3.9. Acidified Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Acidified Sour Cream appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Labree's Bakery, Iced Red Velvet Roll contains 58.6g of carbohydrates per 100g, while Acidified Sour Cream contains 6.5g per 100g. Acidified Sour Cream has 52.2g fewer carbs, which may result in less blood sugar impact.
Labree's Bakery, Iced Red Velvet Roll provides 1.1g of fiber per 100g, compared to 0.0g in Acidified Sour Cream. Labree's Bakery, Iced Red Velvet Roll provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.