Which food has less impact on blood sugar?
Lactose Free Eggnog
Akpharma Inc.Harris Teeter,Sweetened Condensed Milk
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Lactose Free... | Harris Teete... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 19.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lactose Free Eggnog
Harris Teeter,Sweetened Condensed Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lactose Free Eggnog
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, EGG YOLKS, FAT FREE MILK, NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, LACTASE ENZYME*, SALT, CARRAGEENAN, MONO & DIGLYCERIDES, SPICE, YELLOW 5 & 6 AND RED 40.
Harris Teeter,Sweetened Condensed Milk
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lactose Free Eggnog
Minerals
Harris Teeter,Sweetene...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lactose Free Eggnog
Harris Teeter,Sweetened Con...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lactose Free Eggnog Tags
Harris Teeter,Sweetened Condensed Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lactose Free Eggnog
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Report Data Issues for Harris Teeter,Sweetened Condensed Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lactose Free Eggnog has a BSI of 39.3 while Harris Teeter,Sweetened Condensed Milk has a BSI of 42.8. Lactose Free Eggnog has the lower blood sugar impact, making it potentially better for blood glucose management.
Lactose Free Eggnog appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lactose Free Eggnog contains 16.7g of carbohydrates per 100g, while Harris Teeter,Sweetened Condensed Milk contains 56.4g per 100g. Lactose Free Eggnog has 39.7g fewer carbs, which may result in less blood sugar impact.
Lactose Free Eggnog provides 0.0g of fiber per 100g, compared to 0.0g in Harris Teeter,Sweetened Condensed Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.