Which food has less impact on blood sugar?
Old Fashioned Chocolate Milk, Chocolate
Lactose Free 2% Reduced Fat Milk
Comparing Key Nutrients
| Nutrient | Old Fashione... | Lactose Free... |
|---|---|---|
| Carbs | 41.0g | 13.0g |
| Sugars | 40.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 8.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Chocolate Milk, Chocolate
Lactose Free 2% Reduced Fat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Chocolate Milk, Chocolate
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, NATURAL FLAVOR, VITAMIN D3.
Lactose Free 2% Reduced Fat Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, TRIBASIC CALCIUM PHOSPHATE (CALCIUM)*, CARRAGEENAN*, GUAR GUM*, LACTASE ENZYME*, VITAMIN A PALMITATE AND VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Chocolat...
Vitamins
Minerals
Lactose Free 2% Reduce...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Old Fashioned Chocolate Mil...
Lactose Free 2% Reduced Fat...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Chocolate Milk, Chocolate Tags
Lactose Free 2% Reduced Fat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Chocolate Milk, Chocolate
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Report Data Issues for Lactose Free 2% Reduced Fat Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Chocolate Milk, Chocolate has a BSI of 81.0 while Lactose Free 2% Reduced Fat Milk has a BSI of 25.8. Lactose Free 2% Reduced Fat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Lactose Free 2% Reduced Fat Milk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Chocolate Milk, Chocolate contains 12.6g of carbohydrates per 100g, while Lactose Free 2% Reduced Fat Milk contains 5.4g per 100g. Lactose Free 2% Reduced Fat Milk has 7.2g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Chocolate Milk, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Lactose Free 2% Reduced Fat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.