Which food has less impact on blood sugar?
Lactose Free Organic 2% Reduced Fat Milk
Glencourt Inc.Oatmeal Smoothie, Cinnamon
Alpina Productos AlimenticiosComparing Key Nutrients
| Nutrient | Lactose Free... | Oatmeal Smoo... |
|---|---|---|
| Carbs | 13.0g | 29.0g |
| Sugars | 12.0g | 22.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 5.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Lactose Free Organic 2% Reduced Fat Milk vs Oatmeal Smoothie, Cinnamon: Significant difference in blood sugar impact. Oatmeal Smoothie, Cinnamon has very high impact (BSI 55.6) compared to Lactose Free Organic 2% Reduced Fat Milk's moderate impact (BSI 25.8). Oatmeal Smoothie, Cinnamon contains 16.0g more carbs per serving, Oatmeal Smoothie, Cinnamon provides 1.0g more fiber. Lactose Free Organic 2% Reduced Fat Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lactose Free Organic 2% Reduced Fat Milk
Oatmeal Smoothie, Cinnamon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lactose Free Organic 2% Reduced Fat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A REDUCED FAT MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
Oatmeal Smoothie, Cinnamon
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, POWDERED MILK, OAT FLOUR, MONO AND DIGLYCERIDES, CARRAGEENAN, GUAR GUM, ARTIFICIAL CINNAMON FLAVOR, ARTIFICIAL VANILLA FLAVOR, SODIUM TRIPOLYPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lactose Free Organic 2...
Vitamins
Minerals
Oatmeal Smoothie, Cinn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lactose Free Organic 2% Reduced Fat Milk Tags
Oatmeal Smoothie, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lactose Free Organic 2% Reduced Fat Milk has a BSI of 25.8 while Oatmeal Smoothie, Cinnamon has a BSI of 55.6. Lactose Free Organic 2% Reduced Fat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Lactose Free Organic 2% Reduced Fat Milk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lactose Free Organic 2% Reduced Fat Milk contains 5.4g of carbohydrates per 100g, while Oatmeal Smoothie, Cinnamon contains 11.6g per 100g. Lactose Free Organic 2% Reduced Fat Milk has 6.2g fewer carbs, which may result in less blood sugar impact.
Lactose Free Organic 2% Reduced Fat Milk provides 0.0g of fiber per 100g, compared to 0.4g in Oatmeal Smoothie, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.