Which food has less impact on blood sugar?
Lady Roll
Pada Sushi8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted
Genji, Inc.Comparing Key Nutrients
| Nutrient | Lady Roll | 8 Pc Chef's ... |
|---|---|---|
| Carbs | 20.0g | 31.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 11.0g | 17.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Lady Roll vs 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted: Significant difference in blood sugar impact. 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted has very high impact (BSI 58.9) compared to Lady Roll's high impact (BSI 36.9). 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted contains 11.0g more carbs per serving. Lady Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lady Roll
8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lady Roll
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, TUNA (SASHIMI GRADE), SALMON, FISH, TILAPIA, RAW, AVOCADO, MAYONNAISE, RICE VINEGAR (WATER, RICE, SUGAR, SALT), SESAME SEEDS, SOY WRAPPER (SOYBEAN PROTEIN, SOY FLOUR, SESAME SEEDS, GLYCEROL, SOYBEAN OIL, WATER, RICE SYRUP, TITANIUM DIOXIDE COLOR & GLUCOSE SYRUP; WHEAT, TITANIUM DIOXIDE, DEIONIZED WATER, GUM ACACIA).
8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, RAW SALMON, COOKED SHRIMP NIGIRI (SHRIMP, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lady Roll
Vitamins
Minerals
8 Pc Chef's Assorted N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lady Roll Tags
8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lady Roll has a BSI of 36.9 while 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted has a BSI of 58.9. Lady Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Lady Roll appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lady Roll contains 16.0g of carbohydrates per 100g, while 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted contains 16.9g per 100g. Both foods have similar carbohydrate content.
Lady Roll provides 0.8g of fiber per 100g, compared to 0.5g in 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.