Which food has less impact on blood sugar?
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar
General Mills Sales Inc.Plum Organics Mighty Nut Butter Bar Peanut Butter .67 Oz Bars/5 Ct Box
Sun Maid GrowersComparing Key Nutrients
| Nutrient | Larabar Choc... | Plum Organic... |
|---|---|---|
| Carbs | 24.6g | 12.0g |
| Sugars | 16.7g | 4.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 4.0g | 2.1g |
| Fat | 10.8g | 3.4g |
Estimated Blood Sugar Response
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar vs Plum Organics Mighty Nut Butter Bar Peanut Butter .67 Oz Bars/5 Ct Box: Significant difference in blood sugar impact. Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar has high impact (BSI 36.9) compared to Plum Organics Mighty Nut Butter Bar Peanut Butter .67 Oz Bars/5 Ct Box's moderate impact (BSI 21.0). Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar contains 12.6g more carbs per serving, Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar provides 4.1g more fiber. Plum Organics Mighty Nut Butter Bar Peanut Butter .67 Oz Bars/5 Ct Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar
Plum Organics Mighty Nut Butter Bar Peanut Butter .67 Oz Bars/5 Ct Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, HAZELNUTS, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), PEARS, COCOA POWDER*, SEA SALT, VANILLA EXTRACT.
Plum Organics Mighty Nut Butter Bar Peanut Butter .67 Oz Bars/5 Ct Box
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC WHOLE WHEAT FLOUR, ORGANIC PEANUT BUTTER, ORGANIC WHEAT FLOUR, ORGANIC ROLLED OATS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC TAPIOCA SYRUP, ORGANIC GROUND CHIA SEEDS, ORGANIC MOLASSES, ORGANIC TAPIOCA STARCH, ORGANIC POWDERED SUGAR, GLYCERIN, ORGANIC PALM SHORTENING, BAKING POWDER, SEA SALT, ORGANIC GROUND CINNAMON, ORGANIC SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Chocolate Haze...
Minerals
Plum Organics Mighty N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar Tags
Plum Organics Mighty Nut Butter Bar Peanut Butter .67 Oz Bars/5 Ct Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar has a BSI of 36.9 while Plum Organics Mighty Nut Butter Bar Peanut Butter .67 Oz Bars/5 Ct Box has a BSI of 21.0. Plum Organics Mighty Nut Butter Bar Peanut Butter .67 Oz Bars/5 Ct Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Organics Mighty Nut Butter Bar Peanut Butter .67 Oz Bars/5 Ct Box appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar contains 54.6g of carbohydrates per 100g, while Plum Organics Mighty Nut Butter Bar Peanut Butter .67 Oz Bars/5 Ct Box contains 63.0g per 100g. Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar has 8.4g fewer carbs, which may result in less blood sugar impact.
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar provides 11.3g of fiber per 100g, compared to 5.0g in Plum Organics Mighty Nut Butter Bar Peanut Butter .67 Oz Bars/5 Ct Box. Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.