Which food has less impact on blood sugar?
Larabar Double Chocolate Truffle Fruit And Nut Bar
General Mills Sales Inc.Kellogg's Frosted Flakes Cereal 24 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Larabar Doub... | Kellogg's Fr... |
|---|---|---|
| Carbs | 26.7g | 32.7g |
| Sugars | 17.5g | 12.2g |
| Fiber | 3.6g | 1.1g |
| Protein | 3.4g | 1.6g |
| Fat | 10.0g | 0.1g |
Estimated Blood Sugar Response
Larabar Double Chocolate Truffle Fruit And Nut Bar vs Kellogg's Frosted Flakes Cereal 24 Oz: Significant difference in blood sugar impact. Kellogg's Frosted Flakes Cereal 24 Oz has very high impact (BSI 62.7) compared to Larabar Double Chocolate Truffle Fruit And Nut Bar's high impact (BSI 43.9). Kellogg's Frosted Flakes Cereal 24 Oz contains 6.0g more carbs per serving, Larabar Double Chocolate Truffle Fruit And Nut Bar provides 2.5g more fiber. Larabar Double Chocolate Truffle Fruit And Nut Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larabar Double Chocolate Truffle Fruit And Nut Bar
Kellogg's Frosted Flakes Cereal 24 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Double Chocolate Truffle Fruit And Nut Bar
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, CASHEWS, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), UNSWEETENED CHOCOLATE*, COCOA POWDER*, SEA SALT.
Kellogg's Frosted Flakes Cereal 24 Oz
Serving size 37.0 GRMg
% Daily Value*
* 19.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT.VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Double Chocola...
Minerals
Kellogg's Frosted Flak...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Double Chocolate Truffle Fruit And Nut Bar Tags
Kellogg's Frosted Flakes Cereal 24 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larabar Double Chocolate Truffle Fruit And Nut Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larabar Double Chocolate Truffle Fruit And Nut Bar has a BSI of 43.9 while Kellogg's Frosted Flakes Cereal 24 Oz has a BSI of 62.7. Larabar Double Chocolate Truffle Fruit And Nut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Double Chocolate Truffle Fruit And Nut Bar appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larabar Double Chocolate Truffle Fruit And Nut Bar contains 59.3g of carbohydrates per 100g, while Kellogg's Frosted Flakes Cereal 24 Oz contains 88.4g per 100g. Larabar Double Chocolate Truffle Fruit And Nut Bar has 29.1g fewer carbs, which may result in less blood sugar impact.
Larabar Double Chocolate Truffle Fruit And Nut Bar provides 8.1g of fiber per 100g, compared to 2.9g in Kellogg's Frosted Flakes Cereal 24 Oz. Larabar Double Chocolate Truffle Fruit And Nut Bar provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.