Which food has less impact on blood sugar?
Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars
Sun Maid GrowersKix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Plum Organic... | Kix Crispy C... |
|---|---|---|
| Carbs | 13.2g | 138.6g |
| Sugars | 5.6g | 16.3g |
| Fiber | 1.1g | 13.0g |
| Protein | 1.3g | 13.0g |
| Fat | 2.0g | 3.3g |
Estimated Blood Sugar Response
Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars vs Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size: Significant difference in blood sugar impact. Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size has extremely high impact (BSI 100.0) compared to Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars's moderate impact (BSI 23.5). Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size contains 125.4g more carbs per serving, Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size provides 11.9g more fiber. Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: WHOLE WHEAT FLOUR*, WHEAT FLOUR*, CANE SUGAR*, ROLLED OATS*, SUNFLOWER OIL* AND/OR CANOLA OIL*, APPLE JUICE CONCENTRATE*, GROUND CHIA SEEDS*, VANILLA EXTRACT*, APPLE POWDER* (APPLE*, RICE FLOUR*), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, BAKING SODA. FILLING: CANE SYRUP*, BROWN RICE SYRUP*, DRIED CANE SYRUP*, APPLE POWDER*, CORN STARCH*, YOGURT POWDER* (NONFAT DRY MILK*, LACTIC ACID), PUMPKIN*, BANANAS*, GLYCERIN*, NATURAL FLAVOR*, WATER, PECTIN, CITRIC ACID, CINNAMON*, ANNATTO EXTRACT* (FOR COLOR). VITAMINS AND MINERALS: VITAMIN A (RETINOL ACETATE), TRICALCIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID), IRON (FERROUS FUMARATE), ZINC GLUCONATE, VITAMIN E (TOCOPHEROL ACETATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE).**ORGANIC
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 109.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, CORN MEAL, SUGAR, SALT, BROWN SUGAR SYRUP, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plum Organics Mighty S...
Vitamins
Minerals
Kix Crispy Corn Puffs ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars Tags
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars has a BSI of 23.5 while Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size has a BSI of 100.0. Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars contains 69.5g of carbohydrates per 100g, while Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size contains 85.0g per 100g. Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars has 15.5g fewer carbs, which may result in less blood sugar impact.
Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars provides 5.9g of fiber per 100g, compared to 8.0g in Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size. Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.