Which food has less impact on blood sugar?
Lasagna Enriched Macaroni Product Pasta Cup, Lasagna
Target StoresThree Cheese Shells & Cheese Dinner, Three Cheese
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Lasagna Enri... | Three Cheese... |
|---|---|---|
| Carbs | 44.0g | 48.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 10.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Lasagna Enriched Macaroni Product Pasta Cup, Lasagna vs Three Cheese Shells & Cheese Dinner, Three Cheese comparison: Three Cheese Shells & Cheese Dinner, Three Cheese has a extremely high blood sugar impact (BSI 91.0) while Lasagna Enriched Macaroni Product Pasta Cup, Lasagna has extremely high impact (BSI 81.5). Three Cheese Shells & Cheese Dinner, Three Cheese contains 4.0g more carbs per serving, Lasagna Enriched Macaroni Product Pasta Cup, Lasagna provides 1.0g more fiber. Consider Lasagna Enriched Macaroni Product Pasta Cup, Lasagna for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lasagna Enriched Macaroni Product Pasta Cup, Lasagna
Three Cheese Shells & Cheese Dinner, Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lasagna Enriched Macaroni Product Pasta Cup, Lasagna
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (WHEY, MALTODEXTRIN, TOMATO POWDER, PALM AND/OR SOY-BEAN OIL, SALT, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, POTASSIUM CHLORIDE, SUGAR, DISTILLED MONOGLYCERIDES, LACTOSE, HYDROLYZED CORN PROTEIN, MONO AND DIGLYCERIDES, ONION POWDER, GARLIC POWDER, DRIED PARSLEY, CITRIC ACID, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE).
Three Cheese Shells & Cheese Dinner, Three Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: WHEY, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, MODIFIED CORNSTARCH, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, WHEY PROTEIN CONCENTRATE, BUTTERMILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, LACTIC ACID, REDUCED-LACTOSE WHEY, DISODIUM PHOSPHATE, CELLULOSE GUM, WITH TURMERIC AND BETA CAROTENE ADDED FOR COLOR, CITRIC ACID, XANTHAN GUM, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lasagna Enriched Macar...
Vitamins
Minerals
Three Cheese Shells & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lasagna Enriched Macaroni Product Pasta Cup, Lasagna Tags
Three Cheese Shells & Cheese Dinner, Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lasagna Enriched Macaroni Product Pasta Cup, Lasagna
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Three Cheese Shells & Cheese Dinner, Three Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lasagna Enriched Macaroni Product Pasta Cup, Lasagna has a BSI of 81.5 while Three Cheese Shells & Cheese Dinner, Three Cheese has a BSI of 91.0. Lasagna Enriched Macaroni Product Pasta Cup, Lasagna has the lower blood sugar impact, making it potentially better for blood glucose management.
Lasagna Enriched Macaroni Product Pasta Cup, Lasagna appears to be the better choice for diabetics with a lower BSI score of 81.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lasagna Enriched Macaroni Product Pasta Cup, Lasagna contains 72.1g of carbohydrates per 100g, while Three Cheese Shells & Cheese Dinner, Three Cheese contains 68.6g per 100g. Three Cheese Shells & Cheese Dinner, Three Cheese has 3.6g fewer carbs, which may result in less blood sugar impact.
Lasagna Enriched Macaroni Product Pasta Cup, Lasagna provides 3.3g of fiber per 100g, compared to 1.4g in Three Cheese Shells & Cheese Dinner, Three Cheese. Lasagna Enriched Macaroni Product Pasta Cup, Lasagna provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.