Which food has less impact on blood sugar?
Lasagna W/Meat Sauce, 96 Oz
Conagra Brands IncPhilly Cheesesteak Hamburger Helper
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Lasagna W/Me... | Philly Chees... |
|---|---|---|
| Carbs | 35.0g | 110.2g |
| Sugars | 8.0g | 6.0g |
| Fiber | 5.0g | 4.5g |
| Protein | 17.0g | 13.6g |
| Fat | 3.0g | 7.6g |
Estimated Blood Sugar Response
Lasagna W/Meat Sauce, 96 Oz vs Philly Cheesesteak Hamburger Helper: Significant difference in blood sugar impact. Philly Cheesesteak Hamburger Helper has extremely high impact (BSI 100.0) compared to Lasagna W/Meat Sauce, 96 Oz's very high impact (BSI 59.0). Philly Cheesesteak Hamburger Helper contains 75.2g more carbs per serving. Lasagna W/Meat Sauce, 96 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lasagna W/Meat Sauce, 96 Oz
Philly Cheesesteak Hamburger Helper
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lasagna W/Meat Sauce, 96 Oz
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LASAGNA NOODLES (WATER, DURUM FLOUR (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED EGG WHITES), WATER, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID) , COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), TOMATO PASTE, COOKED BEEF PATTY CRUMBLES (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SEASONING [SALT, SPICE, NATURAL FLAVORS, CARAMEL COLOR], SODIUM PHOSPHATE), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, VEGETABLE OIL*, NONFAT MILK, SALT, MODIFIED CORN STARCH*, POTASSIUM CHLORIDE*, SODIUM CITRATE*, SODIUM PROPIONATE [PRESERVATIVE], VITAMIN A PALMITATE, ENZYMES [*INGREDIENTS NOT FOUND IN REGULAR MOZZARELLA CHEESE]), CLEAR TOMATO CONCENTRATE, CONTAINS 2% OR LESS OF: MILK, MODIFIED CORN STARCH, SUGAR, ONIONS, FLAVORINGS, NONFAT DRY MILK, CABERNET SAUVIGNON WINE, RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), GARLIC , PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, 2% OR LESS OF: SUGAR, YEAST, SOYBEAN OIL, SALT), SALT, ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED EGG WHITES, AUTOLYZED YEAST AND DRIED YEAST, CRUSHED GARLIC, SOYBEAN OIL, CITRIC ACID. CONTAINS: EGG, MILK, SOY, WHEAT
Philly Cheesesteak Hamburger Helper
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 99.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, ONION*, SALT, PALM OIL, WHEAT FLOUR, MODIFIED WHEY, GARLIC *, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), POTASSIUM CHLORIDE, YEAST EXTRACT, MONOGLYCERIDES, CARAMEL COLOR, BLACK PEPPER, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, WHEY, NONFAT MILK, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT).*DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lasagna W/Meat Sauce, ...
Vitamins
Minerals
Philly Cheesesteak Ham...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lasagna W/Meat Sauce, 96 Oz Tags
Philly Cheesesteak Hamburger Helper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lasagna W/Meat Sauce, 96 Oz has a BSI of 59.0 while Philly Cheesesteak Hamburger Helper has a BSI of 100.0. Lasagna W/Meat Sauce, 96 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lasagna W/Meat Sauce, 96 Oz appears to be the better choice for diabetics with a lower BSI score of 59.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lasagna W/Meat Sauce, 96 Oz contains 15.4g of carbohydrates per 100g, while Philly Cheesesteak Hamburger Helper contains 73.0g per 100g. Lasagna W/Meat Sauce, 96 Oz has 57.6g fewer carbs, which may result in less blood sugar impact.
Lasagna W/Meat Sauce, 96 Oz provides 2.2g of fiber per 100g, compared to 3.0g in Philly Cheesesteak Hamburger Helper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.