Which food has less impact on blood sugar?
Laura's, Cinnamon Raisin Granola
Quisling MediaOrange Tea Biscuits, Orange
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Laura's, Cin... | Orange Tea B... |
|---|---|---|
| Carbs | 32.0g | 23.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Laura's, Cinnamon Raisin Granola
Orange Tea Biscuits, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Laura's, Cinnamon Raisin Granola
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, BROWN SUGAR, SOYBEAN OIL (NON-HYDROGENATED), WATER, RAISINS, HONEY, CINNAMON.
Orange Tea Biscuits, Orange
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SOYBEAN, PALM, CANOLA, SUNFLOWER), CORN STARCH, BAKING POWDER (SODIUM BICARBONATE & AMMONIUM BICARBONATE, DISODIUM DIPHOSPHATE), SOY LECITHIN, SODIUM METABISULFITE, SALT, ARTIFICIAL FLAVORS, NATURAL ANTIOXIDANT (ROSEMARY EXTRACT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Laura's, Cinnamon Rais...
Minerals
Orange Tea Biscuits, O...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Laura's, Cinnamon Raisin Gr...
Orange Tea Biscuits, Orange
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Laura's, Cinnamon Raisin Granola Tags
Orange Tea Biscuits, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Laura's, Cinnamon Raisin Granola
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Report Data Issues for Orange Tea Biscuits, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Laura's, Cinnamon Raisin Granola has a BSI of 51.6 while Orange Tea Biscuits, Orange has a BSI of 42.8. Orange Tea Biscuits, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Tea Biscuits, Orange appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Laura's, Cinnamon Raisin Granola contains 64.0g of carbohydrates per 100g, while Orange Tea Biscuits, Orange contains 76.7g per 100g. Laura's, Cinnamon Raisin Granola has 12.7g fewer carbs, which may result in less blood sugar impact.
Laura's, Cinnamon Raisin Granola provides 10.0g of fiber per 100g, compared to 3.3g in Orange Tea Biscuits, Orange. Laura's, Cinnamon Raisin Granola provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.