Which food has less impact on blood sugar?
Lean Cuisine Protein Kick Sesame Chicken, 9 Oz
Nestle Usa Frozen Food DivisionMeat And Sauce Lasagna
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Lean Cuisine... | Meat And Sau... |
|---|---|---|
| Carbs | 56.0g | 29.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 15.0g | 17.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Lean Cuisine Protein Kick Sesame Chicken, 9 Oz vs Meat And Sauce Lasagna: Significant difference in blood sugar impact. Lean Cuisine Protein Kick Sesame Chicken, 9 Oz has extremely high impact (BSI 100.0) compared to Meat And Sauce Lasagna's very high impact (BSI 53.0). Lean Cuisine Protein Kick Sesame Chicken, 9 Oz contains 27.0g more carbs per serving. Meat And Sauce Lasagna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lean Cuisine Protein Kick Sesame Chicken, 9 Oz
Meat And Sauce Lasagna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lean Cuisine Protein Kick Sesame Chicken, 9 Oz
Serving size 255.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), OVEN FRIED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED WHEAT STARCH, 2% OR LESS OF MODIFIED CORNSTARCH, SALT, TAPIOCA DEXTRIN, SUGAR, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, PALM OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], GARLIC POWDER, ONION POWDER, CELERY SEED, MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, CHICKEN FLAVOR [CHICKEN BROTH, FLAVOR, SALT], YEAST, PAPRIKA AND ANNATTO EXTRACTS), WATER, GREEN BEANS, PLUM SAUCE (SUGAR, WATER, PLUM PUREE, CORN STARCH, SALT, DISTILLED VINEGAR, 2% OR LESS OF GINGER, DRIED RED PEPPER, DRIED GARLIC), BELL PEPPERS, 2% OR LESS OF SUGAR, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC, MODIFIED CORNSTARCH, SESAME SEEDS, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), SPICE
Meat And Sauce Lasagna
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, COOKED BEEF, SEMOLINA WHEAT FLOUR, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), 2% OR LESS OF MODIFIED CORNSTARCH, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, DRIED ONIONS, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lean Cuisine Protein K...
Minerals
Meat And Sauce Lasagna
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lean Cuisine Protein Kick Sesame Chicken, 9 Oz Tags
Meat And Sauce Lasagna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lean Cuisine Protein Kick Sesame Chicken, 9 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Meat And Sauce Lasagna
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lean Cuisine Protein Kick Sesame Chicken, 9 Oz has a BSI of 100.0 while Meat And Sauce Lasagna has a BSI of 53.0. Meat And Sauce Lasagna has the lower blood sugar impact, making it potentially better for blood glucose management.
Meat And Sauce Lasagna appears to be the better choice for diabetics with a lower BSI score of 53.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lean Cuisine Protein Kick Sesame Chicken, 9 Oz contains 22.0g of carbohydrates per 100g, while Meat And Sauce Lasagna contains 13.6g per 100g. Meat And Sauce Lasagna has 8.3g fewer carbs, which may result in less blood sugar impact.
Lean Cuisine Protein Kick Sesame Chicken, 9 Oz provides 0.8g of fiber per 100g, compared to 0.9g in Meat And Sauce Lasagna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.