Which food has less impact on blood sugar?
Leche De Coco Coconut Milk
Gmp Global Marketing Inc.Soymilk, Light Original
Stremicks Heritage Foods LlcComparing Key Nutrients
| Nutrient | Leche De Coc... | Soymilk, Lig... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 6.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Compare Leche De Coco Coconut Milk vs Soymilk, Light Original: Both have similar blood sugar impact with BSI scores of 3.9 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Leche De Coco Coconut Milk
Soymilk, Light Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Leche De Coco Coconut Milk
Serving size 80.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT EXTRACTED, WATER, SODIUM CARBOXY METHYL CELLULOSE (SCMC)(E466), POLYSORBATE 60 (E435), XANTHAN GUM (E415), GUAR GUM (E412), POTASSIUM METABISULFITE (E224)
Soymilk, Light Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (WATER, SOY PROTEIN, SOYBEAN OIL, CALCIUM PHOSPHATE), SUGAR, POTASSIUM CITRATE, SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Leche De Coco Coconut ...
Minerals
Soymilk, Light Original
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Leche De Coco Coconut Milk Tags
Soymilk, Light Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Leche De Coco Coconut Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Leche De Coco Coconut Milk has a BSI of 3.9 while Soymilk, Light Original has a BSI of 4.0. Leche De Coco Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Leche De Coco Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Leche De Coco Coconut Milk contains 2.5g of carbohydrates per 100g, while Soymilk, Light Original contains 0.8g per 100g. Both foods have similar carbohydrate content.
Leche De Coco Coconut Milk provides 0.0g of fiber per 100g, compared to 0.0g in Soymilk, Light Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.