Which food has less impact on blood sugar?
Leg Imitation Crab, Leg
Louis KempPrepared Shredded Squid
Wismettac Asian Foods, Inc.Comparing Key Nutrients
| Nutrient | Leg Imitatio... | Prepared Shr... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 10.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Leg Imitation Crab, Leg vs Prepared Shredded Squid: Both have similar blood sugar impact with BSI scores of 23.6 and 20.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Leg Imitation Crab, Leg
Prepared Shredded Squid
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Leg Imitation Crab, Leg
Serving size 85.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, WATER, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), NATURAL AND ARTIFICIAL CRAB FLAVOR (SNOW CRAB, SWIMMING CRAB, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT, POTASSIUM CHLORIDE, SORBITOL, POLLOCK OIL, COLOR ADDED, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, LYCOPENE (COLOR).
Prepared Shredded Squid
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID (SMOKED), SUGAR, SALT, LACTOSE, SORBITOL, VINEGAR(RICE, WATER), MONOSODIUM GLUTAMATE, RED PEPPER (CHILLI PEPPER), SORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Leg Imitation Crab, Leg
Minerals
Prepared Shredded Squid
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Leg Imitation Crab, Leg Tags
Prepared Shredded Squid Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Leg Imitation Crab, Leg has a BSI of 23.6 while Prepared Shredded Squid has a BSI of 20.5. Prepared Shredded Squid has the lower blood sugar impact, making it potentially better for blood glucose management.
Prepared Shredded Squid appears to be the better choice for diabetics with a lower BSI score of 20.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Leg Imitation Crab, Leg contains 14.1g of carbohydrates per 100g, while Prepared Shredded Squid contains 36.7g per 100g. Leg Imitation Crab, Leg has 22.6g fewer carbs, which may result in less blood sugar impact.
Leg Imitation Crab, Leg provides 0.0g of fiber per 100g, compared to 0.0g in Prepared Shredded Squid. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.