Which food has less impact on blood sugar?
Chunk Style Deluxe Crab
Mcilhenny CompanyKroger, Ranch Dressing, Lite
The Kroger Co.Comparing Key Nutrients
| Nutrient | Chunk Style ... | Kroger, Ranc... |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Chunk Style Deluxe Crab vs Kroger, Ranch Dressing, Lite: Significant difference in blood sugar impact. Chunk Style Deluxe Crab has moderate impact (BSI 21.6) compared to Kroger, Ranch Dressing, Lite's low impact (BSI 5.8). Chunk Style Deluxe Crab contains 8.0g more carbs per serving. Kroger, Ranch Dressing, Lite is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunk Style Deluxe Crab
Kroger, Ranch Dressing, Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunk Style Deluxe Crab
Serving size 85.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK (MSC CERTIFIED), WATER, PEA STARCH, SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ANCHOVY, SARDINE), RICE WINE (WATER, RICE, KOJI), EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE, PAPRIKA, COLOR ADDED.
Kroger, Ranch Dressing, Lite
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, LOWFAT BUTTERMILK (CULTURED LOWFAT AND SKIM MILK, SALT, MOFIFIED TAPIOCA STARCH, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN), VINEGAR, SUGAR, SALT. CONTAINS LESS THEN 2% SPICES, DRIED ONION, DRIED GARLIC, DRIED PARSLEY, NATURAL FLAVOR, EGG YOLK, SOUR CREAM POWDER (CULTURED CREAM AND NONFAT MILK), BUTTERMILK POWDER, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, XANTHAN GUM, PHOSPORIC ACID, TITANIUM DIOXIDE, POTASSIUM DISIDIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM DISODIUM INODINATE AND DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunk Style Deluxe Crab Tags
Kroger, Ranch Dressing, Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunk Style Deluxe Crab has a BSI of 21.6 while Kroger, Ranch Dressing, Lite has a BSI of 5.8. Kroger, Ranch Dressing, Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Ranch Dressing, Lite appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunk Style Deluxe Crab contains 12.9g of carbohydrates per 100g, while Kroger, Ranch Dressing, Lite contains 10.0g per 100g. Kroger, Ranch Dressing, Lite has 2.9g fewer carbs, which may result in less blood sugar impact.
Chunk Style Deluxe Crab provides 0.0g of fiber per 100g, compared to 0.0g in Kroger, Ranch Dressing, Lite. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.