Which food has less impact on blood sugar?

Spanish Style Bangus (Philippine Milkfish) In Oil has less impact on blood sugar than Leg Style Crab Deluxe Imitation Crabmeat

Leg Style Crab Deluxe Imitation Crabmeat

Spanish Style Bangus (Philippine Milkfish) In Oil

Leg Style Crab Deluxe Imitation Crabmeat
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 31.1
Fiber 0.0g Not digested 0.0
Net Carbs 15.6g Digestible carbs 31.1
Protein 6.7g Moderates impact -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Style Bangus (Philippine Milkfish) In Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Leg Style Crab Deluxe Imitation Crabmeat

g
Fish & Seafood Meijer, Inc. Branded

Full Food Name

Leg Style Crab Deluxe Imitation Crabmeat, Leg Style

Spanish Style Bangus (Philippine Milkfish) In Oil

g
Fish & Seafood Victorias Branded

Full Food Name

Victorias, Spanish Style Bangus (Philippine Milkfish) In Oil

Comparing Key Nutrients

Nutrient Leg Style Cr... Spanish Styl...
Carbs 14.0g 1.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 10.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Leg Style Crab De...

Spanish Style Ban...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Leg Style Crab Deluxe Imitation Crabmeat

Serving size 90.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.9mg 3%
Sodium 410.4mg 18%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, WATER, EGG WHITES, PEA STARCH, SUGAR, SORBITOL, POTATO STARCH, CONTAINS 2% OR LESS OF: GOLDEN KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ALASKA POLLOCK), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE (COLOR), PAPRIKA, COLOR ADDED.

Spanish Style Bangus (Philippine Milkfish) In Oil

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 339.9mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 199.9mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PHILIPPINE MILKFISH (BANGUS), SOYBEAN OIL, WATER, CARROTS, PICKLED CUCUMBER, IODIZED SALT, TOMATO PASTE, WHOLE PEPPER, CHILI POWDER, PEPPERCORN, STARCH, BAYLEAF.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Leg Style Crab Deluxe ...

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Spanish Style Bangus (...

Vitamins

Vitamin A 595% DV

Minerals

Calcium 36% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Leg Style Crab Deluxe Imita...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Spanish Style Bangus (Phili...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Leg Style Crab Deluxe Imitation Crabmeat Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Spanish Style Bangus (Philippine Milkfish) In Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2633022

Report Data Issues for Leg Style Crab Deluxe Imitation Crabmeat

Brand Victorias
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 400411

Report Data Issues for Spanish Style Bangus (Philippine Milkfish) In Oil