Which food has less impact on blood sugar?

Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon has less impact on blood sugar than Leg Style Deluxe Crab

Leg Style Deluxe Crab

Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon

BSI: 30 - Moderate Impact
BSI: 11 - Moderate Impact

Leg Style Deluxe Crab

g
Fish & Seafood Mcilhenny Company Branded

Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon

g
Fish & Seafood Tri Union Seafoods, Llc Branded

Comparing Key Nutrients

Nutrient Leg Style De... Wild Caught ...
Carbs 15.0g 6.0g
Sugars 3.0g 5.0g
Fiber 0.0g 1.0g
Protein 6.0g 16.0g
Fat 0.0g 1.5g

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Leg Style Deluxe ...

Wild Caught Smoke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Leg Style Deluxe Crab

Serving size 90.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.9mg 3%
Sodium 450.0mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK (MSC CERTIFIED), WATER, EGG WHITES, CORN STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ANCHOVY, SARDINE), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE, PAPRIKA, COLOR ADDED.

Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon

Serving size 85.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 480.3mg 21%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 16.0g 32%
Calcium 16.2mg 1%
Iron 0.4mg 2%
Potassium 295.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED PINK SALMON (PINK SALMON, SALT, BROWN SUGAR), MAPLE SYRUP, WATER, LESS THAN 2% OF GARLIC POWDER, ONION POWDER, SALT, SUGAR, SPICES, NATURAL SMOKE FLAVOR AND OTHER NATURAL FLAVORS, GUAR GUM, MODIFIED FOOD STARCH (TAPIOCA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Leg Style Deluxe Crab

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Smoked Pin...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Leg Style Deluxe Crab

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Wild Caught Smoked Pink Wit...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Leg Style Deluxe Crab Tags

Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1921523

Report Data Issues for Leg Style Deluxe Crab

Brand Tri Union Seafoods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596964

Report Data Issues for Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon