Which food has less impact on blood sugar?
Leg Style Imitation Crabmeat
Trident Seafoods Corp.Catfish Nuggets, Catfish
Superior Foods CompanyComparing Key Nutrients
| Nutrient | Leg Style Im... | Catfish Nugg... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 16.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Compare Leg Style Imitation Crabmeat vs Catfish Nuggets, Catfish: Both have similar blood sugar impact with BSI scores of 9.9 and 7.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Leg Style Imitation Crabmeat
Catfish Nuggets, Catfish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Leg Style Imitation Crabmeat
Serving size 42.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, SORBITOL, NATURAL AND ARTIFICIAL CRAB FLAVORING (SWIMMING CRAB EXTRACT, SNOW CRAB EXTRACT, WATER, HYDROLYZED SOY PROTEIN, ETHYL ALCOHOL, SALT, GLYCERINE, MALTODEXTRIN, SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, PROPYLENE GLYCOL), MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE, POLLOCK OIL, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, EGG WHITES, SODIUM CITRATE, MODIFIED CORN STARCH, LYCOPENE, SOY LECITHIN, PAPRIKA OLEORESIN.
Catfish Nuggets, Catfish
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Leg Style Imitation Cr...
No significant vitamin or mineral data available
Catfish Nuggets, Catfish
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Leg Style Imitation Crabmeat Tags
Catfish Nuggets, Catfish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Leg Style Imitation Crabmeat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Catfish Nuggets, Catfish
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Leg Style Imitation Crabmeat has a BSI of 9.9 while Catfish Nuggets, Catfish has a BSI of 7.4. Catfish Nuggets, Catfish has the lower blood sugar impact, making it potentially better for blood glucose management.
Catfish Nuggets, Catfish appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Leg Style Imitation Crabmeat contains 11.9g of carbohydrates per 100g, while Catfish Nuggets, Catfish contains 5.6g per 100g. Catfish Nuggets, Catfish has 6.3g fewer carbs, which may result in less blood sugar impact.
Leg Style Imitation Crabmeat provides 0.0g of fiber per 100g, compared to 0.0g in Catfish Nuggets, Catfish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.