Which food has less impact on blood sugar?
Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil
Interpage Co.Pier 33 Gourmet, Mussels In White Wine Suace
Camanchaca Inc.Comparing Key Nutrients
| Nutrient | Lemon And Ba... | Pier 33 Gour... |
|---|---|---|
| Carbs | 3.0g | 11.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 17.0g | 31.0g |
| Fat | 20.0g | 12.0g |
Estimated Blood Sugar Response
Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil vs Pier 33 Gourmet, Mussels In White Wine Suace: Significant difference in blood sugar impact. Pier 33 Gourmet, Mussels In White Wine Suace has moderate impact (BSI 19.9) compared to Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil's minimal impact (BSI 3.6). Pier 33 Gourmet, Mussels In White Wine Suace contains 8.0g more carbs per serving, Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil provides 1.0g more fiber. Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil
Pier 33 Gourmet, Mussels In White Wine Suace
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH, OLIVE OIL, SALT, DRIED BASIL, LEMON FLAVOURING.
Pier 33 Gourmet, Mussels In White Wine Suace
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM RAISED MUSSELS (MYTILUS CHILENSIS), SUNFLOWER OIL, WHITE WINE (CONTAINS SULFITES), VEGETABLE FAT, BUTTER, ONION, PARSLEY, SUGAR, CELERY, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon And Basil Brisli...
Vitamins
Minerals
Pier 33 Gourmet, Musse...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil Tags
Pier 33 Gourmet, Mussels In White Wine Suace Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil has a BSI of 3.6 while Pier 33 Gourmet, Mussels In White Wine Suace has a BSI of 19.9. Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil contains 5.5g of carbohydrates per 100g, while Pier 33 Gourmet, Mussels In White Wine Suace contains 12.9g per 100g. Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil has 7.5g fewer carbs, which may result in less blood sugar impact.
Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil provides 1.8g of fiber per 100g, compared to 0.0g in Pier 33 Gourmet, Mussels In White Wine Suace. Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.