Which food has less impact on blood sugar?
Lemon Basil Tilapia
Inland Market Premium FoodsSmoked Salmon Trio
Circle Sea Seafoods Ltd.Comparing Key Nutrients
| Nutrient | Lemon Basil ... | Smoked Salmo... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 29.0g | 15.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Lemon Basil Tilapia vs Smoked Salmon Trio: Both have similar blood sugar impact with BSI scores of 1.9 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Basil Tilapia
Smoked Salmon Trio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Basil Tilapia
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, CANOLA OIL, WATER, LEMON PUREE (CHOPPED LEMON PEELS, CANE SUGAR, CITRIC ACID), PARSLEY, LEMON OIL, SALT, SHALLOTS, FISH SAUCE (ANCHOVY FISH EXTRACT, SEA SALT, WATER), GARLIC, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED RED PEPPER, MODIFIED FOOD STARCH, NATURAL GRILL FLAVOR, XANTHAN GUM AND SPICE EXTRACT.
Smoked Salmon Trio
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKED PEPPER (COHO SALMON (COLOR ADDED), SALT, BROWN SUGAR, PEPPER, NATURAL HARDWOOD SMOKE), TRADITIONAL (COHO SALMON (COLOR ADDED), SALT, BROWN SUGAR, NATURAL HARDWOOD SMOKE), CAJUN SPICE (COHO SALMON (COLOR ADDED), SALT, BROWN SUGAR, CAJUN KING SPICE (SALT, SPICES, PAPRIKA, RED PEPPER) GARLIC POWDER, CAYENNE PEPPER, SPICES, NATURAL HARDWOOD SMOKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Basil Tilapia
Vitamins
Minerals
Smoked Salmon Trio
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Basil Tilapia Tags
Smoked Salmon Trio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Basil Tilapia has a BSI of 1.9 while Smoked Salmon Trio has a BSI of 3.7. Lemon Basil Tilapia has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Basil Tilapia appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Basil Tilapia contains 0.7g of carbohydrates per 100g, while Smoked Salmon Trio contains 3.5g per 100g. Lemon Basil Tilapia has 2.8g fewer carbs, which may result in less blood sugar impact.
Lemon Basil Tilapia provides 0.0g of fiber per 100g, compared to 0.0g in Smoked Salmon Trio. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.