Which food has less impact on blood sugar?
Lemon Capellini Salad
Vaughan Foods CorporationColeslaw
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Lemon Capell... | Coleslaw |
|---|---|---|
| Carbs | 26.0g | 13.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 1.0g |
| Fat | 19.0g | 7.0g |
Estimated Blood Sugar Response
Lemon Capellini Salad vs Coleslaw comparison: Lemon Capellini Salad has a high blood sugar impact (BSI 33.4) while Coleslaw has moderate impact (BSI 21.7). Lemon Capellini Salad contains 5.6g more carbs per serving. Consider Coleslaw for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Capellini Salad
Coleslaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Capellini Salad
Serving size 140.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED CAPELLINI (DURUM WHEAT SEMOLINA, FERROUS SULFATE [IRON], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, CANOLA OIL, WATER, CAPERS (CAPERS, WATER, VINEGAR, SALT), SALT, GARLIC (GARLIC, WATER), LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, PARSLEY, BASIL, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SPICES, LEMON OIL.
Coleslaw
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, COLESLAW DRESSING (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], SUGAR, WATER, CULTURED LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE], DEHYDRATED ONION, CONTAINS 2% OR LESS OF SALT, PEPPER, CELERY SEED, DRIED WHOLE MILK POWDER, VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM), CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Capellini Salad
Vitamins
Minerals
Coleslaw
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Capellini Salad Tags
Coleslaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Capellini Salad has a BSI of 33.4 while Coleslaw has a BSI of 21.7. Coleslaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Coleslaw appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Capellini Salad contains 18.6g of carbohydrates per 100g, while Coleslaw contains 13.0g per 100g. Coleslaw has 5.6g fewer carbs, which may result in less blood sugar impact.
Lemon Capellini Salad provides 1.4g of fiber per 100g, compared to 2.0g in Coleslaw. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.