Which food has less impact on blood sugar?
Lemon Cheese Tarts
Cherry Simply Pie Filling & Topping
Comparing Key Nutrients
| Nutrient | Lemon Cheese... | Cherry Simpl... |
|---|---|---|
| Carbs | 43.0g | 24.0g |
| Sugars | 25.0g | 20.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 0.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Cheese Tarts
Cherry Simply Pie Filling & Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Cheese Tarts
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SUGAR, WATER, EGGS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE), CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, MODIFIED FOOD STARCH, SALT, LEMON OIL, SILICON DIOXIDE), CRUST (WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES), WATER, DEXTROSE, SALT, NONFAT DRY MILK).
Cherry Simply Pie Filling & Topping
Serving size 90.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, SUGAR, CORN STARCH, CHERRY JUICE CONCENTRATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Cheese Tarts
Vitamins
Minerals
Cherry Simply Pie Fill...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Cheese Tarts
Cherry Simply Pie Filling &...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Cheese Tarts Tags
Cherry Simply Pie Filling & Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Cheese Tarts has a BSI of 78.9 while Cherry Simply Pie Filling & Topping, Cherry has a BSI of 46.0. Cherry Simply Pie Filling & Topping, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Simply Pie Filling & Topping, Cherry appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Cheese Tarts contains 52.4g of carbohydrates per 100g, while Cherry Simply Pie Filling & Topping, Cherry contains 26.7g per 100g. Cherry Simply Pie Filling & Topping, Cherry has 25.8g fewer carbs, which may result in less blood sugar impact.
Lemon Cheese Tarts provides 2.4g of fiber per 100g, compared to 1.1g in Cherry Simply Pie Filling & Topping, Cherry. Lemon Cheese Tarts provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.