Which food has less impact on blood sugar?
Lemon Coconut Blondie, Lemon Coconut
Gut Feeling LlcYellow Cake W/ Lemon Filling & Vanilla Whippy
Smith's Food & Drug Centers Inc.Comparing Key Nutrients
| Nutrient | Lemon Coconu... | Yellow Cake ... |
|---|---|---|
| Carbs | 15.0g | 34.0g |
| Sugars | 10.0g | 25.0g |
| Fiber | 2.0g | 0.2g |
| Protein | 4.0g | 3.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Lemon Coconut Blondie, Lemon Coconut vs Yellow Cake W/ Lemon Filling & Vanilla Whippy: Significant difference in blood sugar impact. Yellow Cake W/ Lemon Filling & Vanilla Whippy has very high impact (BSI 65.3) compared to Lemon Coconut Blondie, Lemon Coconut's moderate impact (BSI 24.7). Yellow Cake W/ Lemon Filling & Vanilla Whippy contains 19.0g more carbs per serving, Lemon Coconut Blondie, Lemon Coconut provides 1.8g more fiber. Lemon Coconut Blondie, Lemon Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Coconut Blondie, Lemon Coconut
Yellow Cake W/ Lemon Filling & Vanilla Whippy
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Coconut Blondie, Lemon Coconut
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO ALMOND FLOUR, ORGANIC & UNREFINED COCONUT SUGAR, ORGANIC & CAGE-FREE EGG, NON-GMO AVOCADO OIL, ORGANIC & NON-GMO COCONUT, ORGANIC & NON-GMO LEMON NON-GMO LEMON EXTRACT, ORGANIC & NON-GMO SALT.
Yellow Cake W/ Lemon Filling & Vanilla Whippy
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE [SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE) VITAL WHEAT GLUTEN, SORBITAN MONOSTEARATE, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ARTIFICIAL AND NATURAL FLAVORS, B-CAROTENE (COLOR), DEXTROSE, MALTODEXTRIN, GUM ACACIA, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN], ICING [WATER, SUGAR, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING *SODIUM CASEINATE (A MILK DERIVATIVE), SOY PROTEIN CONCENTRATE, POLYSORBATE 60, CARBOHYDRATE GUM, SALT, POTASSIUM SORBATE (PRESERVATIVE) POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM CITRIC ACID, SODIUM CITRATE, LEMON PUREE, NATURAL AND ARTIFICIAL FLAVOR AGAR AGAR, SORBIC ACID, TITANIUM DIOXIDE YELLOW 5 & 6] YELLOW CURLS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, EMULSIFIER SOY LECITHIN NATURAL VANILLA COLOR B-CAROTENE].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Coconut Blondie,...
Vitamins
Minerals
Yellow Cake W/ Lemon F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Coconut Blondie, Lemon Coconut Tags
Yellow Cake W/ Lemon Filling & Vanilla Whippy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Coconut Blondie, Lemon Coconut has a BSI of 24.7 while Yellow Cake W/ Lemon Filling & Vanilla Whippy has a BSI of 65.3. Lemon Coconut Blondie, Lemon Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Coconut Blondie, Lemon Coconut appears to be the better choice for diabetics with a lower BSI score of 24.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Coconut Blondie, Lemon Coconut contains 29.4g of carbohydrates per 100g, while Yellow Cake W/ Lemon Filling & Vanilla Whippy contains 44.7g per 100g. Lemon Coconut Blondie, Lemon Coconut has 15.3g fewer carbs, which may result in less blood sugar impact.
Lemon Coconut Blondie, Lemon Coconut provides 3.9g of fiber per 100g, compared to 0.3g in Yellow Cake W/ Lemon Filling & Vanilla Whippy. Lemon Coconut Blondie, Lemon Coconut provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.