Which food has less impact on blood sugar?

Mississippi Mud Cake

Cafe Valley Inc
BSI Score:
60
✅ Less blood sugar impact

Deluxe Ice Cream, Chocolate Chip

The Kroger Co.
BSI Score:
35
The Kroger Co. Branded Ice Cream & Frozen Yogurt
Cafe Valley Inc Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Mississippi ... Deluxe Ice C...
Carbs 32.0g 18.0g
Sugars 23.0g 14.0g
Fiber 1.0g 0.0g
Protein 3.0g 2.0g
Fat 11.0g 8.0g

Estimated Blood Sugar Response

Mississippi Mud Cake vs Deluxe Ice Cream, Chocolate Chip: Significant difference in blood sugar impact. Mississippi Mud Cake has very high impact (BSI 59.5) compared to Deluxe Ice Cream, Chocolate Chip's high impact (BSI 35.2). Mississippi Mud Cake contains 14.0g more carbs per serving, Mississippi Mud Cake provides 1.0g more fiber. Deluxe Ice Cream, Chocolate Chip is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Mississippi Mud Cake

Deluxe Ice Cream, Chocolate Chip

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Mississippi Mud Cake

Deluxe Ice Cream,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mississippi Mud Cake

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 189.8mg 8%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, COCOA (PROCESSED WITH ALKALI), BUTTER, PECANS, MODIFIED CORN STARCH, CORN SYRUP, MALTODEXTRIN, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: BELGIAN CHOCOLATE LIQUOR, SALT, CINNAMON, PALM OIL, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED), BAKING SODA, SODIUM ALUMINUM PHOSPHATE, WHEAT GLUTEN, MONO AND DIGLYCERIDES, SOY LECITHIN, SORBITAN MONOSTEARATE, CALCIUM ACETATE, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK, XANTHAN GUM, AGAR, GUAR GUM, POTASSIUM SORBATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR.

Deluxe Ice Cream, Chocolate Chip

Serving size 70.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 70.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.8mg 6%
Iron 0.0mg 0%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILK, CREAM, SUGAR SYRUP, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, ANNATO (FOR COLOR). CHOCOLATE CHIPS - SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, COCOA, COCONUT OIL, SOY LECITHIN, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mississippi Mud Cake

Vitamins

Vitamin A 19% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Deluxe Ice Cream, Choc...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mississippi Mud Cake Tags

Deluxe Ice Cream, Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cafe Valley Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098046

Report Data Issues for Mississippi Mud Cake

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674751

Report Data Issues for Deluxe Ice Cream, Chocolate Chip

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management