Which food has less impact on blood sugar?
Fresh Brewed Sweet Tea
Red Diamond Inc.Lemon Organic Electrolyte Black Tea, Lemon
Mindfull Inc.Comparing Key Nutrients
| Nutrient | Fresh Brewed... | Lemon Organi... |
|---|---|---|
| Carbs | 18.0g | 3.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fresh Brewed Sweet Tea vs Lemon Organic Electrolyte Black Tea, Lemon: Significant difference in blood sugar impact. Fresh Brewed Sweet Tea has high impact (BSI 36.0) compared to Lemon Organic Electrolyte Black Tea, Lemon's low impact (BSI 6.0). Fresh Brewed Sweet Tea contains 15.0g more carbs per serving. Lemon Organic Electrolyte Black Tea, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Brewed Sweet Tea
Lemon Organic Electrolyte Black Tea, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Brewed Sweet Tea
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURE CANE SUGAR, ORANGE PEKOE AND PEKOE CUT BLACK TEA.
Lemon Organic Electrolyte Black Tea, Lemon
Serving size 500.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED SPRING WATER, BLACK TEA LEAVES*, ERYTHRITOL*, LEMON JUICE CONCENTRATE*, HONEY*, NATURAL FLAVOR, REB A (STEVIA EXTRACT)*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Brewed Sweet Tea
No significant vitamin or mineral data available
Lemon Organic Electrol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Brewed Sweet Tea Tags
Lemon Organic Electrolyte Black Tea, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Brewed Sweet Tea has a BSI of 36.0 while Lemon Organic Electrolyte Black Tea, Lemon has a BSI of 6.0. Lemon Organic Electrolyte Black Tea, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Organic Electrolyte Black Tea, Lemon appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Brewed Sweet Tea contains 7.5g of carbohydrates per 100g, while Lemon Organic Electrolyte Black Tea, Lemon contains 0.6g per 100g. Lemon Organic Electrolyte Black Tea, Lemon has 6.9g fewer carbs, which may result in less blood sugar impact.
Fresh Brewed Sweet Tea provides 0g of fiber per 100g, compared to 0g in Lemon Organic Electrolyte Black Tea, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.