Which food has less impact on blood sugar?
Lemon Flavored Iced Tea, Lemon
Turkey Hill Dairy Inc.Peach Flavored Vitamin Iced Tea, Peach
Vink & Beri LlcComparing Key Nutrients
| Nutrient | Lemon Flavor... | Peach Flavor... |
|---|---|---|
| Carbs | 21.0g | 47.0g |
| Sugars | 20.0g | 47.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Flavored Iced Tea, Lemon vs Peach Flavored Vitamin Iced Tea, Peach: Significant difference in blood sugar impact. Peach Flavored Vitamin Iced Tea, Peach has extremely high impact (BSI 94.0) compared to Lemon Flavored Iced Tea, Lemon's high impact (BSI 42.0). Peach Flavored Vitamin Iced Tea, Peach contains 26.0g more carbs per serving. Lemon Flavored Iced Tea, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Flavored Iced Tea, Lemon
Peach Flavored Vitamin Iced Tea, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Flavored Iced Tea, Lemon
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, CORN SYRUP, SUGAR, TEA, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVE FRESHNESS).
Peach Flavored Vitamin Iced Tea, Peach
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, CITRIC ACID, TEA SOLIDS, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A PALMITATE (VITAMIN A)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Flavored Iced Te...
No significant vitamin or mineral data available
Peach Flavored Vitamin...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Flavored Iced Tea, Lemon Tags
Peach Flavored Vitamin Iced Tea, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Flavored Iced Tea, Lemon has a BSI of 42.0 while Peach Flavored Vitamin Iced Tea, Peach has a BSI of 94.0. Lemon Flavored Iced Tea, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Flavored Iced Tea, Lemon appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Flavored Iced Tea, Lemon contains 8.8g of carbohydrates per 100g, while Peach Flavored Vitamin Iced Tea, Peach contains 8.0g per 100g. Both foods have similar carbohydrate content.
Lemon Flavored Iced Tea, Lemon provides 0g of fiber per 100g, compared to 0g in Peach Flavored Vitamin Iced Tea, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.