Which food has less impact on blood sugar?
Sweetened Jasmine Green Tea
Ito En (North America) Inc.Tea, Watermelon
Two Farms Inc.Comparing Key Nutrients
| Nutrient | Sweetened Ja... | Tea, Watermelon |
|---|---|---|
| Carbs | 15.0g | 27.0g |
| Sugars | 15.0g | 27.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweetened Jasmine Green Tea vs Tea, Watermelon: Significant difference in blood sugar impact. Tea, Watermelon has very high impact (BSI 54.0) compared to Sweetened Jasmine Green Tea's high impact (BSI 30.0). Tea, Watermelon contains 12.0g more carbs per serving. Sweetened Jasmine Green Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Jasmine Green Tea
Tea, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Jasmine Green Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, CANE SUGAR, JASMINE GREEN TEA, ASCORBIC ACID (VITAMIN C).
Tea, Watermelon
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, BLACK TEA, NATURAL WATERMELON FLAVOR, LESS THAN 1/10 OF 1 PERCENT POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Jasmine Gree...
Vitamins
Tea, Watermelon
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Jasmine Green Tea Tags
Tea, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Jasmine Green Tea has a BSI of 30.0 while Tea, Watermelon has a BSI of 54.0. Sweetened Jasmine Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Jasmine Green Tea appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Jasmine Green Tea contains 6.3g of carbohydrates per 100g, while Tea, Watermelon contains 11.3g per 100g. Sweetened Jasmine Green Tea has 5.0g fewer carbs, which may result in less blood sugar impact.
Sweetened Jasmine Green Tea provides 0g of fiber per 100g, compared to 0.0g in Tea, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.