Which food has less impact on blood sugar?
Lemon Iced Tea, Lemon
Safeway, Inc.Blood Orange Mango Flavored Herbal Tea, Orange; Mango
The Coca Cola CompanyComparing Key Nutrients
| Nutrient | Lemon Iced T... | Blood Orange... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 22.0g | 25.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lemon Iced Tea, Lemon vs Blood Orange Mango Flavored Herbal Tea, Orange; Mango: Both have similar blood sugar impact with BSI scores of 46.0 and 50.0 respectively. Blood Orange Mango Flavored Herbal Tea, Orange; Mango contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Iced Tea, Lemon
Blood Orange Mango Flavored Herbal Tea, Orange; Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Iced Tea, Lemon
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, INSTANT TEA POWDER, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE.
Blood Orange Mango Flavored Herbal Tea, Orange; Mango
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, FAIR TRADE ORGANIC CANE SUGAR, ORGANIC WHITE GRAPE JUICE FROM CONCENTRATE (FOR FLAVOR), ORGANIC ORANGE JUICE FROM CONCENTRATE (FOR FLAVOR), ORGANIC LEMON JUICE FROM CONCENTRATE (FOR FLAVOR), ORGANIC NATURAL FLAVORS, ORGANIC MANGO PUREE (FOR FLAVOR), ORGANIC MANGOSTEEN PUREE (FOR FLAVOR), VITAMIN C (ASCORBIC ACID), ORGANIC ORANGE PEEL, ORGANIC LEMON BALM, NATURAL FLAVORS, VEGETABLE AND FRUIT JUICE (FOR COLOR), MIXED CAROTENE (VITAMIN A)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Iced Tea, Lemon
No significant vitamin or mineral data available
Blood Orange Mango Fla...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Iced Tea, Lemon Tags
Blood Orange Mango Flavored Herbal Tea, Orange; Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Iced Tea, Lemon
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Report Data Issues for Blood Orange Mango Flavored Herbal Tea, Orange; Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Iced Tea, Lemon has a BSI of 46.0 while Blood Orange Mango Flavored Herbal Tea, Orange; Mango has a BSI of 50.0. Lemon Iced Tea, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Iced Tea, Lemon appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Iced Tea, Lemon contains 9.6g of carbohydrates per 100g, while Blood Orange Mango Flavored Herbal Tea, Orange; Mango contains 5.0g per 100g. Blood Orange Mango Flavored Herbal Tea, Orange; Mango has 4.6g fewer carbs, which may result in less blood sugar impact.
Lemon Iced Tea, Lemon provides 0.0g of fiber per 100g, compared to 0g in Blood Orange Mango Flavored Herbal Tea, Orange; Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.