Which food has less impact on blood sugar?
Lemon Tea
Nuwara EliyaHoneydew With Tapioca Pearls Bubble Tea, Honeydew
Sandy BumzComparing Key Nutrients
| Nutrient | Lemon Tea | Honeydew Wit... |
|---|---|---|
| Carbs | 7.0g | 46.0g |
| Sugars | 7.0g | 42.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Lemon Tea vs Honeydew With Tapioca Pearls Bubble Tea, Honeydew: Significant difference in blood sugar impact. Honeydew With Tapioca Pearls Bubble Tea, Honeydew has extremely high impact (BSI 91.6) compared to Lemon Tea's low impact (BSI 14.0). Honeydew With Tapioca Pearls Bubble Tea, Honeydew contains 39.0g more carbs per serving. Lemon Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Tea
Honeydew With Tapioca Pearls Bubble Tea, Honeydew
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Tea
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, TEA, LEMON JUICE. ARTIFICIAL FLAVORS. VITAMIN C, CITRIC ACID.
Honeydew With Tapioca Pearls Bubble Tea, Honeydew
Serving size 490.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, STARCH BALLS, WHOLE MILK POWDER NON-DAIRY CREAMER GLUCOSE SYRUP, HYDROGENATED VEGETABLE FAT, SODIUM CASEINATE, POTASSIUM PHOSPHATE DIBASIC, SODIUM POLYPHOSPHATE, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SILICON DIOXIDE, SS-CAROTENE), MALTODEXTRIN, APPLE JUICE, EMULSIFIERS(MONOGLYCERIDES OF FATTY ACID, SODIUM STEAROYL 2-LACTYLATE, CARRAGEENAN), FLAVOR, HONEYDEW JUICE, SODIUM BICARBONATE, SALT, GREEN TEA POWDER, TARTRAZINE YELLOW, BRILLIANT BLUE FCF
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Tea
No significant vitamin or mineral data available
Honeydew With Tapioca ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Tea Tags
Honeydew With Tapioca Pearls Bubble Tea, Honeydew Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nuwara Eliya, Lemon Tea has a BSI of 14.0 while Honeydew With Tapioca Pearls Bubble Tea, Honeydew has a BSI of 91.6. Nuwara Eliya, Lemon Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Nuwara Eliya, Lemon Tea appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nuwara Eliya, Lemon Tea contains 7.0g of carbohydrates per 100g, while Honeydew With Tapioca Pearls Bubble Tea, Honeydew contains 9.4g per 100g. Nuwara Eliya, Lemon Tea has 2.4g fewer carbs, which may result in less blood sugar impact.
Nuwara Eliya, Lemon Tea provides 0.0g of fiber per 100g, compared to 0.0g in Honeydew With Tapioca Pearls Bubble Tea, Honeydew. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.