Which food has less impact on blood sugar?
Lemon Lavender Granola, Lemon Lavender
Ivy's Gourmet, LlcDark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter
Kind Inc.Comparing Key Nutrients
| Nutrient | Lemon Lavend... | Dark Chocola... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Lemon Lavender Granola, Lemon Lavender vs Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter comparison: Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter has a high blood sugar impact (BSI 31.3) while Lemon Lavender Granola, Lemon Lavender has moderate impact (BSI 24.2). Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter contains 3.0g more carbs per serving. Consider Lemon Lavender Granola, Lemon Lavender for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Lavender Granola, Lemon Lavender
Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Lavender Granola, Lemon Lavender
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, HONEY, ALMONDS, SUNFLOWER OIL, PEPITAS, BROWN SUGAR, SESAME SEEDS, VANILLA EXTRACT, LEMON EXTRACT, SALT, LAVENDER FLORETS.
Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter
Serving size 55.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, CANE SUGAR, PEANUT BUTTER (PEANUTS, SEA SALT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANOLA OIL, PEANUTS, TAPIOCA STARCH, PEANUT OIL, BROWN RICE, VEGETABLE GLYCERIN, CHICORY ROOT FIBER, COCOA POWDER, NATURAL FLAVOR, SEA SALT, BROWN RICE SYRUP, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Lavender Granola...
No significant vitamin or mineral data available
Dark Chocolate Peanut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Lavender Granola, Lemon Lavender Tags
Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Lavender Granola, Lemon Lavender has a BSI of 24.2 while Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter has a BSI of 31.3. Lemon Lavender Granola, Lemon Lavender has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lavender Granola, Lemon Lavender appears to be the better choice for diabetics with a lower BSI score of 24.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Lavender Granola, Lemon Lavender contains 55.6g of carbohydrates per 100g, while Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter contains 32.7g per 100g. Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter has 22.8g fewer carbs, which may result in less blood sugar impact.
Lemon Lavender Granola, Lemon Lavender provides 7.4g of fiber per 100g, compared to 3.6g in Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter. Lemon Lavender Granola, Lemon Lavender provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.