Which food has less impact on blood sugar?
Lemon On The Bottom Cream Top Whole Milk Yogurt, Lemon
Stonyfield Farm IncApple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot
Nurture, Inc.Comparing Key Nutrients
| Nutrient | Lemon On The... | Apple, Mango... |
|---|---|---|
| Carbs | 21.0g | 9.0g |
| Sugars | 18.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Lemon On The Bottom Cream Top Whole Milk Yogurt, Lemon vs Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot: Significant difference in blood sugar impact. Lemon On The Bottom Cream Top Whole Milk Yogurt, Lemon has high impact (BSI 41.6) compared to Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot's moderate impact (BSI 15.8). Lemon On The Bottom Cream Top Whole Milk Yogurt, Lemon contains 12.0g more carbs per serving, Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot provides 1.0g more fiber. Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon On The Bottom Cream Top Whole Milk Yogurt, Lemon
Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon On The Bottom Cream Top Whole Milk Yogurt, Lemon
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR RECIPE: CULTURED PASTEURIZED WHOLE MILK, CANE SUGAR, LEMON PUREE, PECTIN, TAPIOCA STARCH, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, MAPLE SYRUP, TURMERIC (FOR COLOR).
Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A ORGANIC MILK, WATER, ORGANIC APPLE PUREE CONCENTRATE, ORGANIC MANGO PUREE, ORGANIC CARROT PUREE, <1% OF: ORGANIC TAPIOCA STARCH, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVORS, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon On The Bottom Cr...
Vitamins
Minerals
Apple, Mango & Carrot ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon On The Bottom Cream Top Whole Milk Yogurt, Lemon Tags
Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon On The Bottom Cream Top Whole Milk Yogurt, Lemon has a BSI of 41.6 while Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot has a BSI of 15.8. Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon On The Bottom Cream Top Whole Milk Yogurt, Lemon contains 14.0g of carbohydrates per 100g, while Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot contains 8.0g per 100g. Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot has 6.0g fewer carbs, which may result in less blood sugar impact.
Lemon On The Bottom Cream Top Whole Milk Yogurt, Lemon provides 0.0g of fiber per 100g, compared to 0.9g in Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.