Which food has less impact on blood sugar?
Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo
Aldi Inc.Classic Macaroni Pasta Salad, Classic
Aramouni Gourmet Foods, Inc.Comparing Key Nutrients
| Nutrient | Lemon Orzo P... | Classic Maca... |
|---|---|---|
| Carbs | 27.0g | 11.0g |
| Sugars | 3.0g | 0.2g |
| Fiber | 2.0g | 0.5g |
| Protein | 5.0g | 1.8g |
| Fat | 6.0g | 3.3g |
Estimated Blood Sugar Response
Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo vs Classic Macaroni Pasta Salad, Classic: Significant difference in blood sugar impact. Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo has high impact (BSI 49.1) compared to Classic Macaroni Pasta Salad, Classic's moderate impact (BSI 20.4). Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo contains 16.0g more carbs per serving, Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo provides 1.5g more fiber. Classic Macaroni Pasta Salad, Classic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo
Classic Macaroni Pasta Salad, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORZO (WHEAT), YELLOW PEPPER, GREEN PEPPER, CARROT, CANOLA OIL, OLIVE OIL, FILTERED WATER, GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), DILL, SEA SALT, SUGAR, LEMON, PARSLEY, LEMON JUICE CONCENTRATE, CITRIC ACID, SPICES.
Classic Macaroni Pasta Salad, Classic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(DURUM WHEAT SEMOLINA) - NON GMO MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT), LEMON JUICE CONCENTRATE, CONTAINS EGGS] - CARROTS - CELERY - RED ONION - WHITE VINEGAR - DIJON MUSTARD (WATER, WHITE VINEGAR, MUSTARD SEED, SEA SALT, SPICES) - PARSLEY - PAPRIKA - BLACK PEPPER - SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Orzo Pasta Salad...
Minerals
Classic Macaroni Pasta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo Tags
Classic Macaroni Pasta Salad, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Classic Macaroni Pasta Salad, Classic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo has a BSI of 49.1 while Classic Macaroni Pasta Salad, Classic has a BSI of 20.4. Classic Macaroni Pasta Salad, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Macaroni Pasta Salad, Classic appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo contains 27.0g of carbohydrates per 100g, while Classic Macaroni Pasta Salad, Classic contains 39.3g per 100g. Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo has 12.3g fewer carbs, which may result in less blood sugar impact.
Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo provides 2.0g of fiber per 100g, compared to 1.8g in Classic Macaroni Pasta Salad, Classic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.