Which food has less impact on blood sugar?
Smoked Mozzarella Penne Salad
Fish House Foods CompanyChicken Taco Chop Salad With Chipotle Ranch Dressing
Child's Play Inc.Comparing Key Nutrients
| Nutrient | Smoked Mozza... | Chicken Taco... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 13.0g | 15.0g |
| Fat | 33.0g | 18.0g |
Estimated Blood Sugar Response
Smoked Mozzarella Penne Salad vs Chicken Taco Chop Salad With Chipotle Ranch Dressing comparison: Smoked Mozzarella Penne Salad has a high blood sugar impact (BSI 36.0) while Chicken Taco Chop Salad With Chipotle Ranch Dressing has moderate impact (BSI 29.3). Smoked Mozzarella Penne Salad contains 2.0g more carbs per serving, Chicken Taco Chop Salad With Chipotle Ranch Dressing provides 2.0g more fiber. Consider Chicken Taco Chop Salad With Chipotle Ranch Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Mozzarella Penne Salad
Chicken Taco Chop Salad With Chipotle Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Mozzarella Penne Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PENNE (DURUM WHEAT SEMOLINA, FERROUS SULFATE [IRON], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), SMOKED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR, NATAMYCIN [MOLD INHIBITOR]), ROASTED RED BELL PEPPER (BELL PEPPERS, WATER, SEA SALT, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DISTILLED VINEGAR, CULTURED SUGAR, GARLIC POWDER, SPICES, SALT, NATURAL HICKORY SMOKE FLAVOR (MALTODEXTRIN, SMOKE FLAVOR, SILICON DIOXIDE), XANTHAN GUM, SMOKED PAPRIKA, NATAMYCIN (PRESERVE QUALITY).
Chicken Taco Chop Salad With Chipotle Ranch Dressing
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LATTUCA, CHIPOTLE RANCH DRESSING (BUTTERMILK (CULTURED LOWFAT MILK, SALT, SODIUM CITRATE, NATURAL FLAVOR), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CHIPOTLE IN ADOBO (CHIPOTLE PAPPARS, WATER, TOMATOES, VINEGAR, SOYBEAN OIL, LODIZED SALT, ONIONS, GARLIC AND SPICES), RANCH BASE (SALT, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, IE SOYBEAN AND/OR PALM AND/OR SUNFLOWER OIL, YEAST EXTRACT, CARRAGEENAN, SPICES, SILICON DIOXIDE), STABILIZER (GUM ARABIC. XANTHAN GUM, CARRAGEENAN), GREEN CABBAGE, GRILLED SEASONED CHICKEN STRIPS, WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), TOMATOES, CORN, COTIJA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, FREE FLOW 2032 (POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, NATAMYCIN, ENZYME) ADDED TO PREVENT CAKING), TORTILLA STRIPS (CORN MESA FLOUR, SAFFLOWER AND/OR SUNFLOWER OIL, SALT, TRACE OF LIME), RED ONION, CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Mozzarella Penn...
Vitamins
Minerals
Chicken Taco Chop Sala...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Mozzarella Penne Salad Tags
Chicken Taco Chop Salad With Chipotle Ranch Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Mozzarella Penne Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Mozzarella Penne Salad has a BSI of 36.0 while Chicken Taco Chop Salad With Chipotle Ranch Dressing has a BSI of 29.3. Chicken Taco Chop Salad With Chipotle Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Taco Chop Salad With Chipotle Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Mozzarella Penne Salad contains 15.0g of carbohydrates per 100g, while Chicken Taco Chop Salad With Chipotle Ranch Dressing contains 7.1g per 100g. Chicken Taco Chop Salad With Chipotle Ranch Dressing has 7.9g fewer carbs, which may result in less blood sugar impact.
Smoked Mozzarella Penne Salad provides 1.4g of fiber per 100g, compared to 1.5g in Chicken Taco Chop Salad With Chipotle Ranch Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.