Which food has less impact on blood sugar?
Lemon Poppy Donut Bites!, Lemon Poppy
Blue Star Doughnuts LlcFrosted Mini Donuts, Frosted
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Lemon Poppy ... | Frosted Mini... |
|---|---|---|
| Carbs | 36.0g | 46.0g |
| Sugars | 31.0g | 27.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 3.5g | 25.0g |
Estimated Blood Sugar Response
Lemon Poppy Donut Bites!, Lemon Poppy vs Frosted Mini Donuts, Frosted: Significant difference in blood sugar impact. Frosted Mini Donuts, Frosted has extremely high impact (BSI 85.4) compared to Lemon Poppy Donut Bites!, Lemon Poppy's very high impact (BSI 68.9). Frosted Mini Donuts, Frosted contains 10.0g more carbs per serving. Lemon Poppy Donut Bites!, Lemon Poppy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Poppy Donut Bites!, Lemon Poppy
Frosted Mini Donuts, Frosted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Poppy Donut Bites!, Lemon Poppy
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: POPPY SEEDS, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR (CONTAINS SOY LECITHIN), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ISOLATED SOY PROTEIN, DEXTROSE, WHEAT STARCH, SALT, SOY LECITHIN, NATURAL FLAVOR, CELLULOSE GUM, EMULSIFIER (POLYGLYCEROL ESTERS OF FATTY ACIDS AND MONOGLYCERIDES, RICE STARCH), SPICE, BETA CAROTENE (COLOR). GLAZE: LEMON JUICE, LEMON ZEST, POWDERED SUGAR. LEMON EXTRACT.
Frosted Mini Donuts, Frosted
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS: GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, EGG YOLK, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, SOY LECITHIN, PRESERVATIVE (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE, NATAMYCIN), WHEY, DEXTROSE, DEXTRIN, CITRIC ACID, ENZYMES, GUAR GUM, CELLULOSE GUM, COLOR (ANNATTO, TURMERIC), KARAYA GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Poppy Donut Bite...
Minerals
Frosted Mini Donuts, F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Poppy Donut Bites!, Lemon Poppy Tags
Frosted Mini Donuts, Frosted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Poppy Donut Bites!, Lemon Poppy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Poppy Donut Bites!, Lemon Poppy has a BSI of 68.9 while Frosted Mini Donuts, Frosted has a BSI of 85.4. Lemon Poppy Donut Bites!, Lemon Poppy has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Poppy Donut Bites!, Lemon Poppy appears to be the better choice for diabetics with a lower BSI score of 68.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Poppy Donut Bites!, Lemon Poppy contains 42.4g of carbohydrates per 100g, while Frosted Mini Donuts, Frosted contains 54.1g per 100g. Lemon Poppy Donut Bites!, Lemon Poppy has 11.8g fewer carbs, which may result in less blood sugar impact.
Lemon Poppy Donut Bites!, Lemon Poppy provides 1.2g of fiber per 100g, compared to 1.2g in Frosted Mini Donuts, Frosted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.